What to eat in spring? Broccoli is fried like this. Pregnant mothers can eat it with confidence. It is rich in nutrients.

Spring has just arrived and it is the season when broccoli is mature. Today I will show you Here is a delicacy that pregnant mothers can safely eat: "Sauteed Carrots with Garlic Broccoli"

Broccoli is rich in vitamin C and dietary fiber. The nutritional content of broccoli is not only high, but also very comprehensive. According to analysis, every 100g of fresh broccoli bulbs contains 3.5-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. In addition, broccoli contains more vitamin C than tomatoes and peppers.

Carrots are known as "little ginseng". Carrots contain a large amount of carotene, as well as vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients.

Pregnant mothers eating more vegetables can not only make themselves and their babies healthier, but can also effectively prevent constipation during pregnancy.

Warm reminder: Because pregnant mothers have a baby in their belly, their diet must be low in fat, low in sugar and high in protein, so that the weight of the pregnant mother and her baby can be within a normal range. Effectively prevent excessive weight gain.

The following is a delicious and simple recipe for "Sauteed Carrots with Garlic Broccoli":

Ingredients required: one broccoli, one carrot or Half a root, one green pepper (optional), garlic, oil

Ingredients preparation:

1. Because flower-shaped vegetables are difficult to clean, they are soaked in water and salt. Method: Soak the broccoli in salted water for 20 minutes, then wash it and cut it into small florets with a knife.

2. Slice the carrots or cut them into cubes with a hob

3. Chop the garlic into paste

Method:

1. In the pot Add water and a little salt. When the water boils, add cauliflower and carrots. After 2 minutes, remove and drain.

2. Heat the pot, add a little vegetable oil, add minced garlic and stir-fry until fragrant. (Note: The oil temperature should not be too high, otherwise the garlic will burn quickly when added to the pot, affecting the aroma and taste)

3. Pour in the broccoli and carrots (green peppers can be added together) , stir-fry when it is almost cooked, add salt, oil and stir-fry evenly, finally add water starch, stir-fry once and it is ready to serve.

A fragrant and nutritious plate of stir-fried carrots with garlic, broccoli and carrots is ready. Have you all learned how to make it?