After 3 days of weaning, you can still recover. General professional prolactinists will use professional methods to dredge breast acupoints, so as to realize the re-secretion of milk. In order to make the milk secrete enough, it is necessary for the baby to suck more and breastfeed as needed. As long as mothers are patient, the secretion of breast milk will increase, and babies are the best prolactin for mothers. During lactation, mother should keep a happy mood and not be angry. Anger can easily lead to milk return, so they should ensure rest so as not to affect the secretion of milk.

In addition, mothers must have enough self-confidence to believe that they can raise their babies to be fat in vain. Insist on drinking milk soup, drink more water and soy milk. I believe that mothers will succeed in chasing milk. If the secretion of milk can't meet the baby's needs, besides drinking milk soup, you need to find a professional prolactin for acupoint massage and massage.

Diet during lactation:

1, avoid eating cold food. Cold food can easily affect the qi and blood circulation of the body, and easily cause aches and pains all over the body. Try not to eat frozen fruits and drinks. Mom should also try to eat less vegetables and fruits.

2. Avoid eating half-cooked food that is not fully cooked.

3, avoid eating spicy and irritating and fried greasy food: spicy, spicy, fried, greasy, sticky and indigestible, hard and rough food is not suitable for eating.

4, avoid eating food or drinks containing preservatives, so mothers who usually like to eat snacks must hold back their appetite during this time and think about their baby's health.

5. Avoid drinking irritating drinks. Strong tea, coffee and alcohol can affect sleep and gastrointestinal function.

6. Avoid eating foods that affect milk secretion, such as malt extract.

7. Avoid eating monosodium glutamate. In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate.