Preparation materials: 250 grams of net spring bamboo shoots, 15 grams of soy sauce, 15 grams of sugar, 100 grams of soy sauce, fresh broth, sesame oil and monosodium glutamate in moderation.
1) Fresh bamboo shoots peel off the outer hard shell, cut off the old roots, pat loose with the back of the knife and cut into segments.
2) pot into the oil heating, when the oil 7 minutes hot, pour into the bamboo shoots segment segment stir-fry a few minutes.
3) Add the cooking wine, soy sauce and sugar and stir-fry for a few minutes, cover and simmer for about 3 minutes.
4) Open the lid, season with chicken broth and sprinkle with chopped scallions.
Bamboo shoots can promote intestinal peristalsis, help digestion, relieve constipation and help weight loss.
Bamboo shoots, also known as bamboo shoots, hairy bamboo shoots, bamboo shoots, bamboo sprouts. Bamboo shoots that bamboo shoots, tender and fragrant, delicious flavor, has been known as "the first product of vegetables. Bamboo shoots are low-sugar, low-fat, high-fiber food, it contains more crude fiber, has to promote intestinal peristalsis, help digestion, constipation effect, so it is also known as scraping oil dishes, can help weight loss. Fresh bamboo shoots are divided into winter bamboo shoots and spring bamboo shoots. Winter bamboo shoots are dug in winter when the bamboo shoots have not yet come out of the ground and are of the best quality. Winter bamboo shoots are dug in winter when the bamboo shoots have not yet emerged from the ground and are of the best quality. The special thing about bamboo shoots is that they have a lot of free amino acids, so they have a delicious flavor. Another important health benefit of bamboo shoots is that they help with weight loss because they are rich in dietary fiber.