Six ways to lose weight directly and quickly 1, drink 8 glasses of water every day.
Every day, you are calling on your body to burn more calories and make yourself do as many actions as possible. At the same time, the body is constantly consuming water, so you need to keep the balance of body fluids, absorb and make good use of the water intake.
Drinking eight glasses of water a day (that is, almost two liters) can help you consume 100 calories a day. It doesn't sound like much, but 700 calories a week and 2800 calories a month. Moreover, sufficient water in the body helps to make our liver and kidneys healthier and reduce the possibility of getting angry due to lack of water.
2. Is exercise fat? Combustion improver?
Is it? Burning fat? Or? Burning? These statements are just figurative metaphors that consume physical energy. Energy in the body exists in many ways. Easier exercise can only convert sugar in the body into energy. Only when the exercise reaches a certain intensity can the body's fat be utilized. Can you say that? Exercise? Is it like a fat burning? Combustion improver? The longer the exercise, the greater the intensity, the faster the fat will burn, and it seems that it can finally become steam evaporation to eliminate a body fat.
Indeed, walking for 30 minutes every day is an example of effective weight loss, suitable for anyone who wants to burn more calories. When you are exercising, the energy in your body must be consumed to meet your behavioral needs, so that you can continue to move your legs forward and keep your arms balanced. A long brisk walk can already make you feel slightly sweaty and tired. When you are exhausted and stop exercising, your body will continue to burn calories, which will accelerate your metabolism within 24 hours. Therefore, one high-intensity exercise a day is basically enough for you to consume those calories and start using the accumulated fat.
Obviously, if you want to prolong the effect of burning calories, you need to stick to an exercise for a long time and keep the metabolic rate at a high level.
3. Drink green tea or black tea
Many people who have lost weight like drinking tea, but they just think it's ok? Scraping oil? The ingested fatty substances are quickly excreted from the body. In fact, both green tea and black tea contain caffeine, which can help burn calories. Because it will give you a brief feeling of excitement, your body seems to be full of energy and is also improving your metabolic rate.
Other studies have shown that drinking tea with each meal can also interfere with the body's absorption of carbohydrates, thus reducing the overall calorie intake.
4. Eat less and eat more.
Eat less every meal and more than a few times a day. Maybe this will delay a little time, but it will promote your gastrointestinal peristalsis, fully decompose food and absorb nutrients. You know, it takes a lot of heat to start the decomposition function of the human body. Compared with those who only eat one or two meals a day, but are full every time, eating less and eating more meals is really much healthier and consumes more calories.
5. Don't miss breakfast.
Skipping breakfast and gaining weight are almost simultaneous. As long as you don't have a good breakfast, you will indulge your appetite at lunch and dinner and often eat more. Compared with breakfast, your total intake must be much higher at the end of the day. Among teenagers, children who skip breakfast usually have a high body mass index, which is easy to lead to obesity.
Step 6 eat low-fat dairy products
Sticking to eating low-fat dairy products will not help you burn more fat, but it will help you effectively resist the formation of fat. It allows you to get more calcium from your diet and absorb less fat. A study shows that eating foods rich in calcium, including low-fat dairy products, will reduce the accumulation of abdominal fat, which can be clearly seen in young people.
What are the 12 foods that you can't eat to lose weight and 12 foods that you can't eat to lose weight?
1. 1, fritters. Not to mention that the fried dough sticks are unsanitary and have a very high fat content!
1.2, chestnuts. Chestnut starch content is high, eating too much is not only easy to swell, but also not conducive to maintaining weight!
1.3, Huamei. Plum is not only rich in ingredients, but also rich in sugar and salt. It will also help you eat more and more appetizers!
1.4, sausage. After frying and grilling, they are high in oil and fat.
1.5, instant noodles
1.6, potato chips. Potato chips are extremely high in salt and calories can be imagined!
1.7, coke. The strong taste of cola will make you eat more food. If you eat one can a day, you can gain 8 kilograms a year.
1.8, Hamburg. Hamburg is a high-fat and high-calorie food, which makes people fat and unhealthy!
1.9, croissant. It contains a lot of shortening, fat and calories, which is very bad for cardiovascular health!
1. 10, cookies. Cookies are high in fat, especially chocolate-flavored cookies!
1. 1 1, canned fruit juice. Canned fruit juice drinks are not only poor in vitamins, but one can a day will make you fat 12 kg a year!
1. 12, Yuba. Yuba is an oil product, and its heat is not generally high.
2. What foods can effectively lose weight?
2. 1, pineapple. The pineapple fruit that we often eat is rich in nutrition. Pineapple is rich in carotene, thiamine, vitamin C, nicotinic acid and other vitamins, which are all essential nutrients for us. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
2.2, dried tangerine peel. Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
2.3. Chinese cabbage. In daily life, we often eat Chinese cabbage, which is rich in dietary fiber and vitamins. In this sunny summer, you must eat more fresh Chinese cabbage, which has the effect of eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
3, the principle of dieting to lose weight
3. 1 to ensure the intake of high-quality protein. Ensuring some high-quality protein intake every day during the weight loss stage can effectively suppress hunger.
3.2. Replace solid food with liquid food. For the same amount of similar food, liquid food takes 20-25% more time to digest than solid food, so even if you eat the same amount of food, eating liquid food can maintain a longer satiety.
3.3. Replace meals with high-fiber foods. Crude fiber cannot be absorbed and digested, so it stays in the stomach for a long time; Dietary fiber is a kind of oligosaccharide, which will expand rapidly in the stomach and become several times its original volume. Therefore, replacing dinner with high-fiber food can suppress hunger for a long time.
Diet recipes that can effectively lose weight 1, cucumber and egg method
Eat only eggs and cucumbers for three meals a day. Stick to it for 7 days and you will definitely lose weight. This is a good way to lose weight.
Principle: Cucumber pulp is crisp, sweet and juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. Cucumber can also clear away heat and promote diuresis and prevent constipation. Propanoic acid contained in fresh cucumber can effectively inhibit the conversion of sugar into fat, so eating cucumber regularly is of great benefit to lose weight and prevent coronary heart disease.
2. Apple diet
Eat apples for 2 days and then eat them normally and moderately for 3 days. This circulation effect is very good.
Principle: Obesity This is all because eating too much will make your stomach bigger and make you want to eat more. Apples can shrink the stomach and make it smaller, so you don't want to eat a lot. At this time, the taste becomes weak, and I don't want to eat irritating food or greasy food.
3, lotus leaf diet
Lotus leaf, cassia seed, licorice and lemon slices are boiled into soup, and the amount is appropriate, which will take effect in 2 weeks.