Yogurt is a kind of dairy product which takes milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.
Dietary instructions:
1, remember not to drink yogurt on an empty stomach, because drinking yogurt on an empty stomach is easy to kill lactic acid bacteria and weaken the health care effect.
2, it is best not to heat when drinking, because the effective probiotics in yogurt will die a lot after heating, the nutritional value will be reduced, and the taste will change.
3, the amount of milk can be suitable for you to drink for two days, about 500 ml. Too long, yogurt will become too sour, so it is not delicious.
It is best to choose the kind of refrigerator and microwave oven that are sold in the market. This container has good sealing effect and yogurt is not easy to deteriorate.
5. Don't put sugar when making yogurt. It tastes better.