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Red date qi-boosting drink is a nourishing drink. The main raw materials include black tea, Xinjiang red dates and wolfberry.

Making materials

10 grams of black tea, 6 Xinjiang red dates, 10 wolfberries;

Instructions

1. Wash the cup, Put the black tea in a teapot, boil water at 80 degrees, brew, filter out the tea, and pour it into a teacup with red dates and wolfberries; 2. Cover and soak for five minutes before eating.

Making Tips

1. After the water is boiled, cool it to 80 degrees. If the water is not boiled, it cannot be eaten.

2. The water temperature of 80 degrees is the most suitable for making tea. If the temperature is too high, the loss of nutrients will be too great.

Nutritional value

Xinjiang red dates: rich in cyclic adenosine monophosphate, which can enhance muscle strength, eliminate fatigue, and effectively prevent and treat cardiovascular diseases. At the same time, it can replenish qi and nourish blood. Calming the nerves, it is a good food for women to replenish blood. It is rich in vitamin C, which can protect the liver, inhibit cancer, and fight allergies.

Wolfberry: Lycium barbarum is rich in carotene, vitamins A1, B1, B2, C, calcium, iron and other essential nutrients for healthy eyes, so it is commonly known as "bright eyes". Physicians of the past dynasties often used wolfberry to treat dim vision and night blindness caused by liver blood deficiency and kidney yin deficiency. The famous prescription Qiju Dihuang Pills uses wolfberry as the main drug. Folks also commonly use wolfberry to treat chronic eye diseases. Steamed egg with wolfberry is a simple and effective dietary treatment.