1. Eat more fruits and vegetables

Eat less sweet and greasy foods. If you are suffering from dampness and heat in your body and especially like to eat sweets, Meat, then you might as well give up these foods at this time and switch to lighter foods. For our health and appearance, eat more vegetables and fruits, which is both nutritious and healthy.

2. Eat more foods that strengthen the spleen and remove dampness.

In fact, my friend, you can carefully observe that most of the dampness and heat in the body are due to the imbalance of spleen and stomach transportation, resulting in water and dampness being blocked. Stagnation generates heat, so in daily life, eat more foods that strengthen the spleen and remove dampness, such as barley rice, mung bean porridge, etc. to protect our spleen and stomach.

3. Drink alcohol in moderation

If you are currently experiencing dampness and heat in your body, you may want to give up your drinking habit. Although a small amount of drinking is good for your health, you are currently in a special situation. period, and wine itself contributes to the generation of dampness and heat in the body, not to mention it is good for the body, and does more harm than good.

4. Drink some mint and coix seed tea

Mint can clear away heat and detoxify, soothe the liver and regulate qi, and coix seed can diuretic and remove dampness. Therefore, drinking this tea regularly can help to expel dampness and heat from the body. Remember to use it. Boiling water can be brewed repeatedly, but the tea will not be suitable for drinking when it is cold.