Cook porridge!

Blood-tonifying porridge

Ingredients

Main ingredient: 100 grams of japonica rice (label 1)

Accessory ingredients: 10 grams of angelica root

3 grams of Ligusticum chuanxiong

5 grams of astragalus

5 grams of safflower

Seasoning

Stock

Chicken 1000 ml

How to replenish blood-beautiful and replenishing blood porridge

1. Wash the first 3 ingredients with rice wine and cut into thin slices,

2. Mix with red wine Put the flowers into a cloth bag, add chicken soup and water, fry out the concoction, remove the cloth bag

3. Add japonica rice, bring to a boil over high heat, and simmer over low heat to make porridge.

Health Tips

Effects of nourishing blood, regulating qi, removing blood stasis, harmonizing color, and removing freckles. It is suitable for people with pale complexions caused by blood deficiency, and can eliminate dark spots on the skin and dark circles under the eyes.

Introduction

The four reds refer to red dates, red beans, peanuts and brown sugar. They all have the effect of nourishing qi and blood. The ingredients are simple and the preparation is simple.

Women are prone to coldness during special periods. These ingredients are really good at warming, regulating menstruation and nourishing blood.

Ingredients

Main ingredient 40g red beans

20g peanuts

10 red dates

60g rice

Appropriate amount of auxiliary ingredients and water

1 spoonful of brown sugar

Steps

1. Soak red beans one night in advance

2. Soak peanuts For a while

3. Soak the red dates for a while

4. Soak the rice one night in advance

5. Add water to the pot, add the red beans first and boil

6. After boiling, turn off the heat, wait for the pressure cooker to release air, open the lid, and pour in the peanuts

7. Pour in the rice

8. Add the red dates and cover the pot Cover and continue cooking until cooked

9. Add brown sugar and cook for 2 minutes

10. Remove from the pot

Tips

The brown sugar can also be placed directly into the bowl.

You can add brown sugar according to your preference. I don’t like it to be too sweet, so I add less.

Red beans are not easy to cook, so they need to be cooked for a while.

Soak the red beans for 6 hours in advance so they cook faster.

1 Recipe 1

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Materials:

Method:

1. Clean millet and red dates Core and cut into small slices.

2. Boil the prepared ingredients and water together in a pot, so that the cooked millet will be particularly sticky

3. Add brown sugar to the cooked porridge, stir and serve.

Millet is rich in nutritional value, brown sugar can replenish qi and blood, strengthen the spleen and warm the stomach, and red dates can replenish qi, nourish blood and calm the mind.

2 Recipe 2

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Ingredients: 25 grams of barley kernels, 25 grams of glutinous rice, 10 grams of dried black fungus (soaked well), 50 grams of pork liver Grams (chopped into pieces).

Method: Add appropriate amount of water to the above ingredients, cook porridge and eat.

Efficacy: Prevent and treat iron deficiency anemia.

3 Recipe 3

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Ingredients: 100 grams of black rice, 80 grams of oats (oats are added to make the taste better)

Method: 1. Soak the black rice to be used in water one night in advance. In this way, the black rice will taste better when making black rice porridge the next day; 2. Soak the soaked black rice the next day. Wash it clean, pour it into the pressure cooker, then add oats and an appropriate amount of water, and cook until the pressure cooker starts to bubble and it is ready for ten minutes.

Efficacy: Black rice can improve iron deficiency anemia, scavenge free radicals, and has various physiological functions such as anti-stress response and immune regulation. Women who need to replenish blood should eat more black rice or red beans and red dates. Very helpful for replenishing blood.

4 Recipes 4

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Four-flavor blood-tonifying porridge

Ingredients: 5 grams of Chuanxiong rhizome, 12 grams of angelica root, 6 grams of astragalus root, 6 grams of safflower and 120 grams of japonica rice.

Preparation method:

1. Wash angelica, Chuanxiong and astragalus with rice wine, cut into thin slices, put them into a cloth bag together with safflower, add chicken soup and water, and simmer over low heat. concoction.

2. Take away the cloth bag, add japonica rice, bring to a boil over high heat, then use low heat to make porridge.

Efficacy: It is suitable for pale complexion caused by blood deficiency, and can also eliminate dark spots on the skin and dark circles under the eyes. Japonica rice contains protein, fat, organic acids, simple sugars, vitamin B, calcium, phosphorus, iron, etc.; chicken soup is very nutritious and is the best way to nourish the body. Angelica sinensis is warm in nature and sweet in taste, and can nourish blood and blood, regulate menstruation and relieve pain; Ligusticum chuanxiong is warm in nature and pungent in taste, promote qi and relieve depression, dispel wind and dry dampness; Astragalus is slightly warm in nature and sweet in taste, tonify the middle and replenish qi; Safflower is warm in nature and pungent in taste, activate blood circulation. Stimulates menstruation, removes blood stasis and relieves pain. Although it is best not to overindulge in blood-tonifying porridge, generally speaking, it is best to make it once a month.

5 Recipes 5

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Red dates and blood-tonifying porridge

Ingredients: red dates, red beans, black rice, peanuts, rice, brown sugar.

Preparation method:

1. Wash the red beans, black rice, rice and peanuts and soak them in water for 40 minutes in advance; wash the red dates and set aside.

2. Pour the soaked red beans, black rice, rice, peanuts, and red dates into the rice cooker, pour in more water, cover the lid, and press the "Cook Porridge" button. About 2 and a half hours. If you don't use a rice cooker, just cook it in an ordinary pot. After the water boils, cover the pot with the lid open, lower the heat and cook for about 50 minutes.

3. After the porridge is cooked, add brown sugar or rock sugar for consumption. If it is for women, it is best to add brown sugar.

This blood-tonifying porridge is more suitable for female friends. If you don’t like the taste of traditional Chinese medicine, you can add a little bit of angelica root, gastrodia elata, donkey-hide gelatin, etc., so that the blood-tonifying effect will be better.

6 Recipes 6

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Ingredients: 100 grams of black glutinous rice, 5 grams of yam, 30 grams of red dates, 10 longans, and appropriate amount of brown sugar.

Preparation method:

1. Wash the jujube and set aside.

2. Peel and wash the longan and set aside.

3. Wash the black glutinous rice, add red dates, yam, and longan in an appropriate amount of water and cook it into a porridge shape. Add an appropriate amount of brown sugar according to taste.

Black glutinous rice, longan and red dates are all good for replenishing blood. Together with yam, which has high nutritional value, the effect of replenishing qi and nourishing blood is even more significant. It is worth noting that although longan can replenish blood and qi, , promote blood circulation, but because it is not easy to digest, just put 7-8 pieces at a time. Friends with cold stomach can also add 2 slices of red ginseng.