In summer, all you want to do is blow the air conditioning, eat watermelon, eat full? Gue Yu paralyzed? ~ because of high temperatures, such as avoiding heat stroke is also a problem that we are more concerned about, then the next to say what fruits to eat on hot days can avoid heat stroke.

In fact, watermelon is one of the fruits of summer, in addition to watermelon, pears, prunes, melon, cantaloupe, grapes, dragon fruit is also a good summer fruit, you can change the pattern of alternating to eat.

Watermelon:

Rich in a variety of vitamins, glucose, sucrose, malic acid, glutamic acid and arginine, there? clear heat, relieve summer heat, facilitate urination, lower blood pressure? s efficacy, but watermelon, after all, on the cool side, is not recommended to eat more people with cold spleen and stomach.

Pear:

Pear is sweet and juicy, and rich in many vitamins, it has? clearing heat and phlegm, moistening the lungs and relieving cough? s effect, you can eat directly or add rock sugar to cook pear water to drink, heat relief effect are good.

Yangmei:

Yangmei is rich in fiber, mineral elements (fruit calcium, phosphorus, iron content to be more than 10 times higher than other fruits), vitamins, and a certain amount of protein, pectin, etc., have? The thirst, and the stomach and digestion? The role of. Chinese Herbal Medicine" has a record: Yangmei immersed in wine service, or with five money decoction, can prevent heat stroke.

Melon:

Melon is a summer melon, also contains a small amount of protein, fat, minerals and other vitamins. There? Clear summer heat, quench thirst, facilitate urination? The role. Food Therapy Materia Medica" recorded that: quench thirst, benefit qi, remove the annoyance of heat, facilitate urination, through the San Jiao congestion gas.

Humi melon:

Humi melon has the? The king of melons? s reputation, not only sweet flavor, but also rich in nutritional value, the iron content of which is two or three times more than chicken, 17 times higher than milk, is also a good choice for people to beat the summer heat. There? Laxative, qi, clear lung heat cough? s efficacy.

Grape:

Grape nutritional value is also very high, which contains minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contains a variety of amino acids needed by the human body. Chinese medicine believes that grapes are flat in nature, sweet and sour in flavor, with ? Replenish qi and blood, benefit the liver and kidneys, produce fluid, strong bones and muscles, stop coughing and remove annoyance, replenish qi and blood, facilitate urination? The efficacy of.

Dragon fruit:

Dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, with weight loss, lower cholesterol, prevention of constipation, etc., and it is cold in nature, but also suitable for one of the fruits often eaten in summer.

King Mom Reminder:

These are cooler fruits and thus can? relieve the summer heat? Drink more water, avoid gastrointestinal heatstroke, etc., these measures are also not less.