Materials:
3 bitter melon, 2 green onions
Seasoning:
1/2 tsp salt, 1/2 tsp monosodium glutamate (MSG), 3 tbsp sugar, 1/3 tsp sesame oil
Methods:
1.1. Wash the bitter melon, and slice it in half lengthwise to form two semi-cylindrical shapes.
2. Place the halved bitter gourd on a chopping board. Note: When cutting it into pieces with a knife at this point, be sure to cut diagonally, the more diagonal the better, so that the skin and flesh of the bitter gourd are basically on a flat surface.
3. small onion cut into segments, into the frying pan incense, into the bitter melon, quickly stir fry, at the same time, add salt, sugar, about 1 minute, add monosodium glutamate (MSG), stir fry for half a minute kind of flame, dripping a small amount of sesame oil, you can plate.
Tips:
1. green fried vegetables, oil to more, the fire should be strong, fried out of the dish is delicious.
2. Bitter melon cut diagonally to expose its meat, so that the sugar flavor can fully penetrate into the bitter melon meat and neutralize the bitter taste.
3. Fried this dish is a sugar to put more, that bitter melon is not bitter, salt in the sweet taste is called good.
4. stir-fry bitter melon, the fire must be mastered, generally from the pot to the starting time of not more than 4-5 minutes, a little bit of bitter melon is delicious, generally seven minutes cooked turquoise best. If smothered too crispy, there is no crisp feeling, the flavor is also a little more bitter.
Bitter melon with meat
Materials:
1 bitter melon 300 grams of ground meat 50 grams of carrots 1 piece of scallions, ginger, cilantro;
Seasoning: soy sauce, cornstarch 1 tablespoon each, salt, sesame oil, a little each.
Method:
1, wash the bitter melon, cut into 2 cm circle, remove the seeds; carrots and ginger peeled, chopped; green onions cleaned and chopped; together in a bowl, add the strings and seasonings and mix well, fill the bitter melon, served on a plate.
2. Heat sesame oil in a pan, stir in ginger, add water, pour over the bitter melon and steam for 15 minutes, then sprinkle with cilantro.
Features:
Bright color, better taste
Bitter melon perch casserole
Raw materials:
150 grams of bitter melon, 150 grams of perch, 25 grams of carrots
Seasoning:
Salt, monosodium glutamate, cooking wine, broth, pepper, powder, an egg white, each in moderation.
Practice:
1. sea bass washed, boneless, sliced into pieces;
bitter melon washed, seeded, cut into diagonal slices, to be used;
carrots were washed, cut into large slices to be used;
slices of sea bass sliced with cornstarch, egg whites, salt, cooking wine, monosodium glutamate, and a little bit of raw oil mixed well.
2. Start a frying pan, the fish slices, bitter melon, carrots, respectively, into the pan slide on the oil, and then fished out to drain the oil.
The original pot add appropriate amount of broth and seasoned with the above seasonings, into the fish, bitter melon, carrot slices, turn and thickened with cornstarch, dripping into the appropriate amount of oil, into the hot pot can be on the table.
Bitter gourd with wolfberry
Bitter gourd washed and cut, in addition to the seeds and white membrane, into the boiling water; wolfberry washed and spare. Heat a frying pan, add bitter melon, soy sauce and water to the pan and simmer over low heat to taste. Add the wolfberries and stir-fry before serving.
These days are too hot, introduce a few more bitter melon recipes to you.
Bitter Melon Ribs Soup
Main Ingredients: Ribs, Bitter Melon
1. Boil the water, cut the ribs into pieces and pour them into the shabu for a while to remove the fishy flavor.
2. Wash the bitter melon and cut into pieces, it is best to soak in water first
3. Ribs with cool water, add green onions and ginger, star anise and so on, stewed eight mature. Add bitter melon, salt and a little sugar to taste, and cook for a while.
Point a little sesame oil, monosodium glutamate, out of the pot! If you like cilantro, you can also add some chopped coriander.
Bitter gourd scrambled eggs
Bitter gourd core thinly sliced, add a little salt rub, marinate for 15 minutes, and then put in boiling water slightly copied;
Eggs 3-4 whisked evenly, add a little salt;
Pan in the pan with oil, the first under the bitter gourd slightly fried, and then poured into the egg mixture can be fried on both sides.
Five flavors of cold bitter melon:
Slice the bitter melon, blanch it with boiling water, fish it out, mix it with salt, vinegar, sugar, monosodium glutamate, chili oil, pepper oil, a little each, but also a small amount of fresh soy sauce juice (the best flavor of the "Mei Ji"), can be eaten. Sour, sweet, bitter, spicy and numb, all five flavors, summer food to quench the thirst, is one of my favorites.
Bitter gourd fried bacon:
No need for me to say it, the key is to heat the oil with sliced green onions, ginger and garlic stir-frying first, and bacon must be selected fresh Sichuan bacon is fragrant.
Bitter Melon with Garlic:
Add garlic to the stir-fried bitter melon. Pound the garlic as finely as you can, and also put the garlic separately in the oil and fry it to bring out the flavor before mixing it with the bitter gourd.
Bitter gourd cup:
Cut the bitter gourd in one piece, hollow out the seeds in the center, fill it with the meat mixture, and then steam it in a pot. After the pot can be sprinkled with a little mashed peanut grains, so more fragrant. If you want to be more elaborate, you can decorate the side of the plate with radish flowers.
Bitter gourd milk:
Bitter gourd juice, filtered, and fresh milk mixed with a small amount of honey, chilled and eaten, the color of pink and green and fresh, beauty and beauty, defeat fire and clear the poison, is a good summer ladies drink. This way of eating is once in the Lai Chang dinner to listen to its boss Mr. Lai Bingchang introduced, at that time, I think it is very good, and now write down from memory, but I do not know if it is right.
Bitter melon green pepper
Raw materials:
Bitter melon 500 grams, 100 grams of green pepper, salt, cooking wine, monosodium glutamate, peanut oil, each appropriate amount.
Method
1, the bitter melon wash, a cut in half, remove the pith and seeds, cut diagonally into thick slices, put into a pot of boiling water to cook a little bit, fish out of the water to wash away the bitterness; peppers to remove the tip, remove the seeds, wash and slice.
2, put peanut oil in the pot to heat, into the bitter melon, green pepper stir-fry, cooking wine, into the salt stir-fry, seasoned with monosodium glutamate can be up to plate.
Bitter melon stewed clams
Raw materials:
Bitter melon 25 grams, 500 grams of clams, cooking wine, salt, garlic, ginger juice, sugar, sesame oil, cooking oil, each appropriate amount.
Method:
1, the bitter melon into the boiling water pot blanch through, immersed in cold water, soak off the bitter taste after slicing; will be put into a pot of boiling water to cook the clam shells, fishing out of the shells, digging out the meat, remove the viscera washed; garlic cut into puree.
2, the pan into the oil, in the next clam meat stir fry, and then ginger, cooking wine, salt and mix well.
3, the bitter melon slices spread in the bottom of the casserole, the clam meat on the top, and then add ginger, cooking wine, salt, garlic, sugar and the right amount of water, simmer until the clam meat is cooked through the flavor, drizzled with sesame oil that is.
Features:
Clam meat is fresh and fragrant, bitter gourd is not bitter, the dish is salty, sweet, fragrant taste.
Effects:
Bitter melon is rich in iron, up to 6.6 milligrams per 100 grams, but also rich in vitamin C, up to 84 milligrams per 100 grams. Therefore, bitter melon has the effect of moisturizing the skin and slowing down the aging process.
Clam meat is rich in protein and iodine, has the effect of hair. The two things match the composition of this Lai, its moisturizing, hair health and beauty role is strong, is the female beauty delicacies.
Coffee bitter melon
Raw materials: 200 grams of bitter melon, 25 grams of coffee, 5 grams of sugar, citric acid 0.2 grams.
Method: bitter melon to the inner tendons, skin to clean, knife, blanch spare, coffee with water boiling sugar, citric acid cooling, into the bitter melon soaked 2 hours can be eaten.
Features: bitter melon crisp and sweet, coffee flavor aroma tantalizing, is a fire detoxification of delicious dishes.
Note: The ratio of coffee to water is 1:1, and citric acid can remove part of the bitter flavor of bitter melon.
Raw materials: 200 grams of bitter melon, 25 grams of coffee, 5 grams of sugar, 0.2 grams of citric acid.
Method: bitter melon to the inner tendons, skin to clean, knife, blanch spare, coffee with water boiling sugar, citric acid cooling, into the bitter melon soaked 2 hours can be eaten.
Features: bitter melon crisp and sweet, coffee flavor aroma tantalizing, is a fire detoxification of delicious dishes.
Note: The ratio of coffee to water is 1:1, and citric acid removes some of the bitterness of bitter melon.
Bitter Melon with Fish
Features
Crisp and refreshing, with a strong fish flavor.
Raw materials
500 grams of bitter melon, 1 tablespoon of soybean paste, 30 grams of shredded green onion, ginger, garlic***, 2 red chili peppers, sesame oil, soy sauce, sugar and vinegar.
Process
1, the bitter melon to the melon, flat cut into two petals, remove the pith and cut into thin filaments, into the pot of boiling water to blanch a little bit, fishing with cool water to soak cool; red pepper to remove the tip and seeds, cut into thin filaments, also blanch a little bit, soak cool to be used.
2, frying pan on the fire, add about 2 tablespoons of oil heated to 50 percent, under the shredded onion, ginger, garlic stir-fried flavor, and then under the bean paste stirred out of the red oil, add soy sauce, sugar, vinegar stir-fried, sheng out of the cool made of sauce.
3, bitter gourd silk, shredded chili pepper into the plate, dripping sauce, sesame oil, mix well.
Bitter melon lean meat tofu soup
Originally 150 grams of bitter melon, 100 grams of lean pork, 400 grams of tofu, cornstarch, soy sauce, cooked vegetable oil, salt, monosodium glutamate each appropriate amount.
The preparation of lean pork minced, add wine, soy sauce, vegetable oil, starch marinade for 10 minutes. Cooked vegetable oil is hot, slightly lower the temperature, under the minced meat, row scattered, add bitter melon slices, stir-fry a few times, pour boiling water, push into the block of tofu, scratched with a spoon, add salt, monosodium glutamate to taste, boiling, hook thin fluorescence, dripping cooked vegetable oil that is complete.
The method of consumption with meals, 1 ~ 3 times a day, each 150 ml ~ 200 ml.
Functions clear stomach heat, detoxification. It is suitable for those who have pimples or acne boils on the face and chest and back caused by frequent drinking of alcohol, spicy food or internal heat in the lungs, dry mouth and thirst, heat in the hands and feet, dry and knotty stools, or redness in the eyes and tinnitus.
Cool wild bitter melon
[Ingredients]
Wild bitter melon, mayonnaise, spicy bean curd
[Method]
1. Wash the wild bitter melon and cut it in half, boil it in boiling water, and then lift it up for use.
2. Eat the bitter melon dipped in seasoning (mayonnaise or spicy bean paste) can be.
Bitter melon caper pork soup
Basic materials 250 grams of bitter melon, pith cut into small pieces, 125 grams of lean pork thinly sliced, 50 grams of caper washed and chopped
Practice: the first slices of meat seasoned with cooking wine, salt, add water and boil for 5 minutes, add bitter melon, caper soup, adjusted with monosodium glutamate into it. 1 time a day, served 5 to 7 days. There are nourishing Yin moist dry, clear liver and eyesight effects.
Bitter melon's wonderful
(1) with bitter melon made of herbal tea, summer drinking, clearing the heat.
(2) Cut the bitter melon into slices, salt pickle for a moment, and then add the minced meat, with garlic, bean drums and fried, colorful and delicious.
(3) to treat heatstroke fever, with a fresh bitter melon, cut off the pith, into the tea, and then jointed, hanging ventilated place to dry, each time 5-10 grams of water or brewing water tea drink.
(4) hot mouth to drink, with a fresh bitter melon, cut open to remove the pith, chopped, water decoction.
(5) acute dysentery, with a fresh bitter melon, mashed as mud, add sugar, and evenly, two hours after the water filtered out, a cold service.
Love honey bitter melon
This is a rich and nutritious and delicious cold dishes:
■ Material: bitter melon a
Honey moderate
■ Method: Bitter melon washed and split, digging out the core of the melon, cut thin slices.
Put it in the refrigerator for four hours.
Take it out, drizzle it with honey and serve.
■ Benefits: Bitter melon is cold when it is raw, but warm when it is cooked. It can reduce summer heat, brighten the eyes and detoxification. For people with cold spleen and stomach, it is not suitable to eat raw bitter melon for a long time.
Bitter melon porridge
Raw materials:
100 grams of bitter melon, 50 grams of round-grained rice, 100 grams of rock sugar, salt and 700 grams of water.
Practice:
1, bitter melon flesh, cut into small dices;
2, polished round-grained rice, put into a pot, add water on the fire open into the bitter melon dices, rock sugar, salt can be boiled into porridge.