1. Breakfast: The proportion of Chinese residents who eat fruits for breakfast is small. Europe and America pay great attention to eating fruit in the morning. Fruit contains a variety of nutrients, and eating fruit is beneficial to the nutritional balance of human body. Appropriate increase in fruit for breakfast, such as eating half an apple for breakfast.

2. Eat between meals: As an extra meal, it is more suitable for children and people who eat less and eat more meals. Eat a banana and add some yogurt between meals.

3. Eat before meals: Most people are already hungry before meals, and it's good to eat fruit temporarily before meals. It is very suitable for people who lose weight, which is conducive to weight control, suggesting that persimmons should not be eaten on an empty stomach before meals.

4. Eating fruit salad during meals: As a dish, in real life, time is tight and work is busy, so I can't eat breakfast. I have to go to work after lunch, and eating more fruit after dinner is afraid of getting fat. Therefore, it is simple and feasible to mix a small amount of fruit with the meal and eat it as a dish.

5. Eat after meals: Most people in China eat fruits. Just after eating, they need to straighten out more foods in the gastrointestinal tract, and then eat fruits, which will increase the burden on the gastrointestinal tract. If they consume too much energy, they may grow meat.

6. Eat before going to bed: You can eat a small amount of fruits at room temperature, and it is not recommended to eat fruits with high water content such as cold fruits and watermelons, which may easily lead to sleep disturbance at night.

Eating fruit for breakfast, between meals, before meals and during meals is a good choice. Eating a fruit salad for dinner not only brings rich color and taste to life, but also is convenient and feasible, and will not cause obesity because of increasing food intake. The professor thinks that as long as the total amount of food does not exceed the standard and the stomach feels comfortable, in fact, fruit can be eaten at any time, and each has its own advantages.