Oysters are a very common type of seafood in our daily life, which has a delicious flavor and many effects and functions. Although many people know that eating oysters is good for the body, but they don't quite understand what the benefits are.

Effects of oysters

1, liver and gallbladder: oysters have a very good role in protecting the liver, which is a lot of seafood do not have, in addition to the liver, oysters are rich in substances for the gallbladder has a very good effect, these substances are ingested by the human body, it can be very good to promote cell division and regeneration, and have a very good protection for our liver and gallbladder, it is a very good protection for the liver and gallbladder, it is a very good protection for our liver, it is a very good protection for the liver, it is a good protection for the liver. liver and gallbladder has a very good protective effect.

2, brain and intelligence: oysters have a good effect on our brain and intelligence, because oysters are rich in taurine, dha and other substances, which are necessary in our body and have an important effect on the enhancement of intelligence, so eating oysters on a daily basis for the protection of the brain and the brain has a very good effect.

3, tranquilize the mind: if you have poor sleep quality and insomnia, you can try to eat some oysters, especially for the elderly, with the increase of age, many elderly people's sleep quality and insomnia time will be less and less, this time to eat some oysters can not only regulate the sleep, but also make the mood and emotions become smooth.

4, nourishing face: for women, skin maintenance is very important, and oysters have a good effect on women's skin maintenance, because oysters are rich in iron and copper, and women's body if lack of iron, it will lead to anemia, which has a great impact on the face of the redness of the face, so usually eat some oysters can have the effect of replenishment of iron to replenish the blood, which can make women's face become rosy and colorful. It can make women's face become red and colorful.

5. Calcium: Oysters are rich in calcium and phosphorus, so for teenagers who are developing, they can eat more oysters.