The palace-warming fruits that women must eat

Many women in life have the problem of uterine cold. If they want to be healthy, they must take care of it in time. So what are the palace-warming fruits that women must eat? Let me tell you the palace-warming fruits that women must eat. Welcome to read

What fruits are good to eat when the palace is cold

1. Longan meat

Longan meat is rich in iron. 100 grams of longan meat contains 3.9 grams of iron. Among fruits, longan meat is a food rich in iron and can be used to treat anemia. Generally speaking, it is used when making soup or porridge. Longan is a warm and tonic food and has a very good effect on women's uterine cold.

2. Black dates

Black dates are called "nutrition warehouse". Regular consumption can help women replenish qi, nourish blood and maintain epithelial cell tissue. It can warm the stomach and intestines, improve eyesight, activate blood circulation, diuretic and detoxify. It is a good product for moisturizing skin and black hair. It also has a very good effect on women's symptoms of uterine cold.

3. Fruits with a neutral nature

In addition to hot and warm fruits, fruits with a neutral nature are also a good choice for women with cold uterus, such as apples, grapes, peaches, apricots, pineapples, Longan, sugar cane, passion fruit, lemon, guava, avocado, pineapple, grape, lotus root, orange, sugar cane, papaya, olive, plum, Indian date, etc.

What is Gong Han?

Many people will have this question. Although they often come into contact with this word in daily life, they are confused about the specific explanation and judgment of whether they have Gong Han. Experts say: "Cold uterus" simply means "cold uterus", and it does not only refer to "cold uterus". Traditional Chinese medicine calls the uterus "uterus", but the uterus in traditional Chinese medicine and the uterus in Western medicine are not exactly the same. The uterus simply refers to the uterine structure itself in an anatomical sense, while the uterus in traditional Chinese medicine includes not only the uterus, but also reproductive structures such as ovaries and fallopian tubes. ?

Why do female friends emphasize the issue of cold uterus? Experts say that the growth of all things depends on the sun, and sunlight is an important factor for the growth and reproduction of all things. Without the warmth given by the sun, the earth will always be in severe winter, and the same will be true for the uterus. , shouldering the important task of nurturing offspring, is the place where menstruation occurs and the fetus is conceived, and it is also the only passage for sperm to reach the fallopian tube and combine with the egg. When conceiving a baby, it is necessary to provide a good environment for fertilized eggs and embryos to implant and grow. The uterus is warm, the qi and blood in the body circulate smoothly, the profits and losses are on time, and the menstrual period is normal, the planted "seeds" can develop into the fetus smoothly. If the uterus is not warm enough and is always in a state of insufficient yang energy, it is like planting crops in the ice and snow. Either it is difficult to plant, or it is difficult to grow and develop healthily, which is why the saying of infertility due to cold uterus comes from this.

?Although uterine cold has a certain relationship with infertility, it is not inevitable. Not all infertility is caused by uterine cold, phlegm and dampness blocking the uterus, liver qi stagnation, spleen and stomach qi deficiency, and qi deficiency. Insufficient blood and kidney deficiency can lead to infertility. Therefore, symptomatic examination is required. ?Experts have given a clear explanation on the relationship between uterine cold and infertility.