How to eat chicken skin
Sour bamboo shoots and chicken skin soup
Ingredients: 150 grams of sour bamboo shoots, 100 grams of chicken skin, appropriate amount of condiments.
We first washed the pickled bamboo shoots, then cut them into sections, washed the chicken skin and cut it into shreds, then thickened it with soy sauce, cooking wine, starch, and Sichuan peppercorns, and put it in the pot Add an appropriate amount of vegetable oil, heat it up, then add some chopped green onion and minced ginger to sauté until fragrant, then add the chicken skin and stir-fry. Then add an appropriate amount of water to boil, then add sour bamboo shoots and condiments, and continue to cook until the chicken skin is mature. The Sour Bamboo Shoots and Chicken Skin Soup tastes very sour and delicious. It can very well help appetite and digestion. It is a very good choice for us to relieve hangover. If you like dishes with unique taste, you can choose this dish.
Chicken skin porridge
100 grams of chicken skin, 100 grams of rice, appropriate amount of condiments.
The first thing we do is clean the chicken skin and cut it into shreds. Wash the rice, put it in the pot, add an appropriate amount of water and cook it until it is relatively thin. After boiling, you can add an appropriate amount of chopped green onion, minced ginger, Sichuan peppercorns, salt, and monosodium glutamate to it for seasoning. Cook until the porridge is cooked. Eat it once a day for a period of time, and it can help moisturize the skin very well. It has the effect of nourishing yin, which can make our skin less rough and our hair darker.
Stir-fried Bitter Melon with Chicken Skin
Ingredients: Appropriate amounts of bitter melon, chicken skin, sugar, cooking wine, minced ginger, garlic cloves, and salt.
Method: First, wash the chicken skin and the chicken fat on it with salt, then cut it into pieces of suitable size, and then add salt, sugar, cooking wine and ginger for marinating. , and then marinate for about 20 minutes. Remove the flesh from the bitter melon, then cut it into evenly sized strips, and smash the garlic cloves. Next, start the pot. First, add some oil to fry the garlic cloves to release their fragrance. Then add the chicken fat and use medium heat to force out the fat. At this time, you can pour in the chicken skin and stir-fry. When it is almost cooked, we can pour in the cut bitter melon and stir-fry it over high heat. You can add a little salt and sugar and cook until the bitter melon is more transparent. It’s ready to be cooked.
Chicken skin should not be eaten by people
Applicable people
Chicken skin is very suitable for people with healthy and peaceful constitutions. If we have qi deficiency, qi stagnation and yang If the condition is weak, we are also suitable to eat some chicken skin to improve it.
Taboo groups
Generally speaking, chicken skin contains a lot of subcutaneous fat and sebum, which is not suitable for people with high blood lipids to eat too much.
Benefits of eating chicken skin
In fact, chicken skin is very similar to pig skin. It contains collagen, which is very helpful for the skin, although we don’t eat it directly. It will work directly, but it will provide us with collagen. There is a lot of lymphoid tissue on chicken skin, which contains viruses, so everyone should eat as little as possible. For people with obesity, high blood fat, and high blood pressure, it is best not to eat chicken skin. The fat content in chicken skin It is also relatively high. If we really want to eat it, we can fry the chicken skin and eat it.