1, legumes include: purple beans, red beans, mung beans, kidney beans, soybeans and so on.

2. Cereals include: wheat germ powder, corn flour, empty pot cakes, millet with skin, indica rice flour, etc.

3, vegetables fatigue foods are: garlic, parsley, rape, alfalfa, spinach, green onions, cabbage.

4. Fruit foods include: mulberry, longan, apple, peach, begonia and apricot.

5. Eggs include eggs, duck eggs, goose eggs and quail eggs.

People who need selenium supplementation

1. Residents in areas with severe selenium deficiency, selenium deficiency in soil leads to low-selenium plants and low-selenium food chain, which leads to selenium deficiency in human body;

2. Residents and plants in heavily polluted areas are difficult to dissolve selenium because of pollution, which makes selenium in the food chain decrease continuously, resulting in selenium deficiency in human body;

3. For people with unbalanced diet, high-fat foods will reduce the absorption of selenium and reduce the anticancer effect of selenium;

4. People who drink heavily for a long time;

5. Patients with digestive diseases, such as tuberculosis;

6. Women with irregular menstruation; A growing child.

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