A bowl of rice is about100g (that is, we often say two or two), and the heat is 1 16 calories. However, there are large and small jujubes in the market. Some big jujubes may have100g for three, and the heat of jujubes is 125 kcal/100g, so the heat of some big jujubes and three jujubes is basically the same as that of a bowl of rice. But more common red dates, three basic mountains only have about 10-20 grams, and the calories are not as good as a bowl of rice.
2 Does three dates a day have any effect during weight loss? During weight loss, three smaller dates a day have little effect.
During weight loss, you should eat less foods with high fat, high sugar, high calorie and high salt, and pay attention to balanced nutrition, while red dates are rich in nutrition, and the calories of three small red dates are not high. Eating them can also supplement vitamins, minerals and cellulose, so you can eat them in moderation during weight loss. However, it is not advisable to eat more red dates during weight loss to avoid excessive calorie intake.
3 which is higher in calories, red dates or rice? Red dates have higher calories.
The calorie of jujube is 125 kcal/100g, while that of rice is116g, which is higher than that of jujube. But most people don't eat too much red dates. After all, red dates are rich in cellulose, and eating too much stomach is uncomfortable. Eating red dates in moderation will not cause obesity, and it also has a good effect of enriching blood and benefiting qi.
4 Who should not eat red dates 1. Diabetes patients have more sugar in red dates, which will increase their blood sugar and aggravate their condition. Therefore, people with high blood sugar should not eat more jujubes.
2. People who fall in love with fire are hot, and often have symptoms such as constipation, bad breath, sore throat and gums, while jujube is sweet and warm, and it is like adding oil to the fire if eaten in large quantities.
3. People with excessive phlegm and dampness often show thick and greasy tongue coating, sweet mouth or greasy mouth, and loss of appetite. Usually, they often feel full stomach, and in severe cases, they will be accompanied by dizziness, nausea, vomiting, eyelid and facial edema. The greasy nature of jujube is easy to help dampness, which makes it difficult to remove phlegm and dampness in the body, thus aggravating the above discomfort. People with this constitution are more suitable for eating foods such as Coix seed, adzuki bean, yam, loofah, etc.