1, if from the point of view of chicken soup, in the case of sufficient moisture, the longer the time, then the nutrition in the chicken will precipitate more, if the chicken soup add jujubes, wolfberries and other nutritious substances, it will be fully integrated together, naturally, the longer the better, usually at home to cook for 2 hours can be.

2, the use of casserole chicken stew benefits: it can make the pot of food and soup for a long time to keep in a slightly boiling state, due to the fire is small, and long time, and finally you can make the meat rotten, the soup is delicious, unique flavor. Therefore, casserole chicken stew is the king. Casserole does not contain any elements harmful to the human body, frying and stewing on the food without any qualitative changes, coupled with a reasonable diet, scientific food preparation, naturally, can be realized to stay away from disease and increase life expectancy.