1, the list of food to replenish the gas
Yam: known as the "food of the gods". The herb compendium" said: "yam benefit kidney gas, spleen and stomach, stop diarrhea and diarrhea, phlegm and saliva, moist fur." Yam can nourish the lungs, spleen and kidneys and is suitable for people of all constitutions. It is not hot and not dry, with a calm flavor, and after consuming it, you don't have to worry about bloating, constipation and other troubles.
Potatoes: Because of the many benefits to the human body, potatoes are also known as "underground fruit". Potatoes are prominent in the function of stomach qi, but also has the benefit of detoxification, laxative, weight loss and fat, blood circulation, swelling, health, beauty and anti-aging effects. Potatoes are rich in potassium, calcium, iron, magnesium and other essential trace elements. Potato food is popular in the world, which is not unrelated to its own rich nutritional value.
Mushroom: Mushroom is one of the "four mountain treasures", "Queen of plants", "vegetarian meat" reputation. For qi and blood deficiency, often weak people have a toning effect. Mushrooms can benefit the stomach and intestines, dissolve phlegm and regulate qi," according to the Compendium of Materia Medica.
Carp: Carp is one of the freshwater fish that people often eat, it has the effect of strengthening the spleen and diuresis, warming the middle and opening up the stomach, it has a very good nourishing effect on the weak spleen and stomach, edema, chronic bronchitis, diabetes. Carp contains protein quality, complete, easy to digest and absorb, is the liver and kidney disease, cardiovascular and cerebrovascular disease patients with a good source of protein, often eat can enhance the ability to resist disease.
Eel: eel is warm in nature, it has the function of tonifying qi and nourishing blood, warming yang and strengthening the spleen, nourishing the liver and kidney, and dispelling wind and collaterals. Research has shown that eel is rich in DHA and lecithin, brain and eyesight, regulating blood sugar, lipid-lowering effect on the weak, sick and postpartum people are more obvious, on the stroke, facial paralysis also has a very good therapeutic effect. Eel steaming can better retain the nutrients.
Rabbit: rabbit is known as "meat in the vegetarian", is a very good "health meat", "beauty meat", can be complementary to the gas, on the spleen and stomach weakness, lack of qi people It is very suitable for people with weak spleen and stomach and lack of vital energy. In addition, rabbit meat is rich in lecithin, can protect the blood vessel wall, prevent thrombosis, suitable for hypertension, coronary heart disease and weak spleen and stomach type of diabetes patients.
Millet: millet into the spleen, stomach, kidney meridian, has the role of spleen and stomach, especially suitable for people with weak spleen and stomach, often as a woman's post-partum nourishing food. Research has shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that of rice. After the millet porridge boiled and placed for a while, the top layer of the porridge will be cohesive layer of membrane, which is "porridge oil", it has the role of protecting the gastric mucosa, prevention and treatment of gastroduodenal ulcers.
Leeks: raw leek flavor Xin, can line blood; cooked leek taste sweet, can make up for the gas, the liver scattered bruises. Eating cooked leeks can supplement the liver and kidneys, strong waist and knees, help Yang Qi, leeks can be seen to have the role of yang tonic, therefore, leeks have an alias, called "yang grass". Used to tonic Yang, leeks should be taken with a decoction of the root.
Chestnuts: chestnuts are sweet and warm, have the spleen and gas, tonic kidney, strong tendons, anti-aging effects. Chestnut contains polyunsaturated fatty acids, vitamins, minerals and dietary fiber, can reduce hypertension, stroke, coronary heart disease risk. Chestnut in the calcium content is very high, is an excellent calcium food, on the prevention and treatment of osteoporosis has a good effect. In addition, chestnut for lumbar muscle strain, lumbar spondylosis caused by lumbar and knee pain, also has a very good effect.
Pigeon meat: pigeon meat is beneficial to the blood, liver and kidney, detoxification and other effects, on the sick and weak, menstrual disorders, dizziness and fatigue, memory loss has a very good tonic treatment. The effect of pigeon meat to replenish qi and blood is mainly reflected in the effect of moisturizing the skin and hair. Pigeon bones are rich in chondroitin and other ingredients, which can improve skin cell vitality, improve blood circulation, enhance skin elasticity, so that the face becomes rosy. Pigeon meat is also rich in pantothenic acid, which is very effective in hair loss and alopecia, less gray hair and dry hair. In addition, compared with other poultry meat, pigeon meat is more easily absorbed, suitable for people with weak spleen and stomach.
2, qi and blood insufficiency eat what good
1, black glutinous rice blood porridge
30 grams of jujubes, cinnamon 7, 100 grams of black glutinous rice, brown sugar. Black glutinous rice washed, add jujubes, cinnamon, appropriate amount of water to cook into a porridge, according to taste, add the right amount of brown sugar can be. Black glutinous rice has high nutritional value, rich in calcium, phosphorus, iron, vitamin B1, B2, niacin, etc., with the effect of tonifying blood and nourishing the qi; cinnamon is rich in glucose, sucrose, protein, a variety of vitamins and minerals, with the benefit of the heart and the spleen, tonifying the qi and blood function. Black glutinous rice blood porridge is a good product to replenish blood, beneficial to the efficacy of blood.
2, angelica red dates ribs
Ribs a, wolfberry, jujube 12, angelica 4 slices of row blanching, wash the blood into the casserole, add wolfberry, jujube, angelica, green onions, ginger, large fire boil, and then stewed over low heat until the ribs gradually rotten, add salt, chicken seasoning can be. Angelica mainly contains sucrose, a variety of amino acids, volatile oils and n-butene, lactone, niacin, ferulic acid and half terpenes, but also contains vitamin A, vitamin E, volatile oils, arginine and a variety of minerals, can both nourish the blood and nourish the blood, but also through the meridian. Angelica Red Date Spare Ribs has the effect of nourishing blood and is suitable for people with insufficient qi and blood.
3, the face of blood oatmeal porridge
First soaked walnuts, jujubes, longan dry, clean oats poured into the rice cooker, add the right amount of water, together with the cooking can be. Oats contain a lot of plant fiber, linoleic acid, calcium, phosphorus, iron, zinc, etc., has the effect of improving blood circulation and preventing anemia; walnuts contain more proteins, unsaturated fatty acids essential to human nutrition and vitamin E, has the effect of nourishing brain cells, reduce cholesterol, moisturize the skin and relieve fatigue. Eating this porridge often, has the effect of nourishing the face and replenishing blood.