Practice: 1. Firstly, the bitter gourd was washed and cut in half longitudinally to form two semi-cylindrical shapes. 2. Buckle the bitter gourd cut in half on the chopping block. Note: At this time, when cutting into pieces with a knife, you must cut obliquely, the more oblique the better, so that the skin and meat of bitter gourd are basically on the same plane. 3. Cut the shallots into sections, saute in the oil pan, add bitter gourd and stir fry quickly. At the same time, add salt and sugar, stir fry for about 1 minute, add monosodium glutamate, stir fry for half a minute, turn off the heat and sprinkle with a little sesame oil. Serve.