Ingredients ?

Pasta 30

Broccoli 66

Bell peppers 11

Garlic 5g=2 cloves

Mushrooms 150

Clammeat 10

Black fungus 14=3

friitta 62

Oil 6 ml

Black pepper, salt, chopped basil Depends on personal preference

How to make a light meal set ?

Put a pinch of salt in the boiling water, add the pasta and cook for 8-10 minutes, then take it out and plate it, sprinkle a little black pepper.

No need to pour out the pasta cooking water, continue to blanch the broccoli. Fish it out when it's broken.

Heat a frying pan with a little oil, chop the garlic and sauté, then add the broccoli and bell peppers and stir. Add a pinch of salt.

Heat the wok, add a little oil and sauté the mushrooms. Add black fungus and clam meat, pour in water. Bring to a boil and add a pinch of salt.

Tips

1. Eat less salt and oil to lose weight.

2. About fritta:

The next kitchen has a detailed tutorial, due to the fat loss period, according to the original recipe minus the goat cheese and mozzarella cheese, replaced by a drop of milk can reduce a large part of the calories.

It's chunky, filling and rich in protein. Modified 100g frittata calories are around 150, mainly from bacon, chicken breast and eggs.