1, treating male blood deficiency.
1, Guiqi steamed chicken: hen 1 hen, roasted Astragalus membranaceus100g, angelica sinensis 20g, and proper seasoning. First, wrap the turtle paste with cloth, remove the hair and impurities from the hen, wash it, soak it thoroughly in a boiling water pot, take it out, rinse it with cold water, drain the water, put the turtle paste in the chicken belly, put it in the pot, and add onion, ginger, chicken soup, yellow wine, pepper and so on. Seal the kettle mouth with wet cotton paper, steam it in a cage for about two hours, and take it out (for example, put chicken in a pot, put it in a pot, add chicken soup, rice wine, pepper, etc., and take out paper towels and onions, ginger, astragalus, etc. Take it with monosodium glutamate and salt. It can nourish nocturnal emission, and is suitable for premature ejaculation, nocturnal emission, oligospermia and azoospermia caused by male spermatorrhea deficiency.
2. Chicken wrapped in longan paper: 200g longan meat, 50g walnut meat100g tender chicken, 2g egg white, 0g coriander150g ham slices15g seasoning. Peel and slice the chicken first. Peeling walnuts, frying in oil, cutting into fine grains, and washing coriander. Wash longan pulp, choose granules, add water to egg white to make it into paste, dice onion and ginger, add monosodium glutamate, salt, sugar, pepper, sesame oil, onion, ginger, walnut, longan and egg white to make it into paste, put sticky rice paper on a wooden chopping board, put a little coriander leaves and a slice of ham first, and then put chicken slices, so as to warm the middle warmer and replenish qi.
3. Stewed chicken with Polygonum multiflorum Thunb: 30g, jujube 10, ginger 30g, hen 1, and appropriate seasoning. First, remove the hair and impurities from the hen, wash it, wrap all the medicines in cloth, put them into the belly of the chicken, put them into a casserole, add appropriate amount of water, simmer with slow fire until the chicken is cooked, take out the medicine bag, add seasonings such as onion, pepper, salt and monosodium glutamate, and take them with meals after cooking. It can nourish liver blood and tonify kidney essence, and is suitable for those in liver blood deficiency who have insufficient semen and kidney essence.
4, two glue chicken soup porridge: Ejiao, bladder glue 5 grams each, chicken soup 1 bowl, 50 grams of rice, salt amount. Wash the rice first, add chicken soup and clear water to cook porridge, add two kinds of glue after cooking, melt, add salt and cook once or twice, 1-2 times, once a day. Can tonify essence and blood, and is suitable for male impotence, premature ejaculation, oligospermia, etc.
5. Bazhen Chicken Soup: Codonopsis pilosula, Poria, Atractylodes macrocephala, Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata each 1 0g, Radix Glycyrrhizae Preparata and Rhizoma Chuanxiong each 5g, yellow hen1hen, pork belly150g, fish belly 50g, pork 500g and pig viscera/kloc-. First, wrap eight kinds of drugs with cloth; Hens are depilated and washed; Wash pork belly; Open the fish belly and wash it; Wash pork and pig bones, mash pig bones, put them into a pot, add appropriate amount of water, boil with strong fire, remove floating foam, and add ginger, jujube, onion, cooking wine, pepper, fennel, cassia twig, radix aucklandiae, etc. Stew with slow fire until cooked, take out the medicine bag, take out the meat and belly, put it back in the pot and boil it, and add salt and monosodium glutamate every Tuesday. It can tonify qi and blood, and is suitable for dizziness, weakness of limbs, soreness of waist and knees, impotence, etc.
6. Yuan Meat Angelica Chicken: Yuan Meat and Angelica each 30g, hen 1 chicken. First, remove the foreign hair from the hen, wash it, blanch it with boiling water, cut it into pieces, put it in a pot, stew it with slow fire until it is half cooked, then stew the meat, angelica and * * * until it is cooked (the degree of cooked can be slightly rotten according to personal taste), and then take it, 2-3 doses per week. It can nourish nocturnal emission, and is suitable for frequent nocturnal emission, palpitation, insomnia, dreaminess, etc.
7. Guiqi Shen Zao Chicken Soup: Radix Angelicae Sinensis, Radix Codonopsis and Radix Astragali each 1 0g, Fructus Jujubae10g, Rhizoma Zingiberis Recens 30g, silky fowl10g, and appropriate seasoning. Wash the black-bone chicken, cut it into pieces, wrap it in cloth, add appropriate amount of water, stew until the black-bone chicken is cooked thoroughly, take out the medicine bag and season it with onion, pepper, salt and monosodium glutamate. It can tonify qi and blood, nourish yin and nourish essence, and is suitable for deficiency of vital energy, diarrhea, palpitation, shortness of breath, weakness of limbs, etc.
8. Hen nourishing soup: Radix Astragali and Rhizoma Dioscoreae each 30g, Radix Codonopsis and Radix Angelicae Sinensis each 1 0g, old lotus root1000g, old hen1each, with appropriate seasoning. First, remove the hen's hair and wash it; The rest of the medicinal cloth is wrapped and the old lotus root is cut into pieces; Seasonings such as cassia twig, fennel, ginger and pepper. Wrap it in cloth, put it in a pot, drown it with clear water, boil it with strong fire, stew it with slow fire until the chicken is cooked, take out the medicine bag and seasoning, and season it with salt and monosodium glutamate. It can benefit qi and nourish blood, and is suitable for male food supplement and dietotherapy with insufficient essence and blood.
The above eight kinds of medicated diets are specially designed for the symptoms of insufficient blood and essence in men. These medicated diets are delicious and effective. It is good for male friends to eat more.
2. Matters needing attention in male health care
1, try to eat less greasy and fried food.
Men's tastes are generally heavy, especially men who love to drink. They generally like to eat greasy and fried food, which is very easy to get fat. This increases the risk of vascular diseases. Therefore, men should gradually adapt to eating light food, eat more vegetable oil and less animal oil, usually eat more garlic and fish, and drink some red wine in moderation. These practices can reduce cholesterol content.
2. Pay attention to the hidden testicular cancer
Men aged 20-40 are prone to cancer, and testicular cancer is one of them. If found in time, the cure rate of this disease is 85%, otherwise it is quite difficult to treat. Men can often check their sexual organs themselves, preferably when their skin becomes soft after taking a warm bath. If there is a lump on the skin, you should go to the hospital immediately.
3. Change the bad habit of not going to the hospital for several years.
Many men don't like to see a doctor and always think they are not sick. However, according to statistics, 80% of seriously ill patients admit that they have not gone to the hospital for a long time, and minor illnesses have become serious illnesses, and they have to go to the hospital for diseases such as heart disease and cerebral hemorrhage, which has delayed the best treatment opportunity. Therefore, annual routine physical examination is the best way to keep healthy.
4, chest pain must be checked.
Men sometimes have chest pain after doing manual labor or exercise. Generally, chest pain will stop after a short rest, so don't be nervous. But it may also be an early symptom of heart disease. You'd better go to the hospital for a checkup. Maybe nothing, but it will be reassuring after the diagnosis.
5. It is best not to smoke.
Smoking increases the risk of cardiovascular disease, lung cancer and respiratory diseases. For the sake of health, it is best to give up smoking. If you can't give up smoking for a while, you should eat more carrots, sweet peppers, onions and garlic, spinach and orange fruits, eat more fish and drink tea frequently to reduce the harm of tobacco.
6. Care about your mole
If it doesn't enlarge and bleed, the mole itself won't be dangerous, but many men don't care much about their skin, so they should change this bad habit. Always pay attention to whether your mole is abnormal, so as to avoid serious consequences caused by the malignant transformation of the mole.
7. Don't forget the threat of high blood pressure.
Hypertension is a threat to the heart, and it is often the cause of heart attack or cerebral hemorrhage. Therefore, men should always take their blood pressure. Patients with hypertension should take medicine according to the doctor's advice, and they can't stop taking medicine when their condition improves.
8. Maintain a certain amount of physical activity.
Too little physical activity can make people fat. Modern men's physical activity is getting less and less, so many middle-aged people begin to gain weight. The extra weight puts a great burden on the heart and the joints become less flexible. Therefore, men should at least take a walk often, and it is best to take part in physical exercise often, which can promote health and increase attractiveness.
9. Be careful when going to the toilet for a long time.
Men spend a long time in the toilet, which is generally related to constipation or hemorrhoids. In this case, they should eat more vegetables and fruits and drink more water. If the frequency of going to the toilet also increases, it may be prostatitis. Need to go to the hospital for examination.