Papaya is a common tropical fruit that is not only delicious but also nutritious. It is rich in vitamin C and fiber, which helps promote digestion and enhance immunity. Papaya salad is a healthy and delicious fruit salad, which can not only increase the body's nutritional intake, but also satisfy people's pursuit of delicious food. Let’s follow the editor to learn how to make appetizing papaya salad!

Preparation materials

The materials required to make papaya salad are:

1. One papaya

2. One tomato

3. One cucumber

4. Appropriate amount of purple cabbage leaves

5. Appropriate amount of lettuce leaves

6. Appropriate amount of sesame seeds

7. Appropriate amount of lemon juice

8. Appropriate amount of salt

9. Appropriate amount of olive oil

Preparation steps

1. Remove the papaya Remove the seeds from the skin and cut into small pieces. Cut the tomatoes and cucumbers into small pieces. Wash the purple cabbage leaves and lettuce leaves and set aside.

2. Put papaya, tomatoes, cucumbers, purple cabbage leaves and lettuce leaves into a large bowl, add appropriate amount of salt and lemon juice, and mix gently.

3. Put the mixed salad into a plate, sprinkle with appropriate amount of sesame seeds, and drizzle with appropriate amount of olive oil.

Notes

1. Pay attention to hygiene when making, wash all materials before cutting.

2. When making, you can adjust the amount of salt and lemon juice according to your personal taste.

3. The salad tastes better. You can put all the ingredients in the refrigerator for a period of time before eating.