Many mothers do not adjust their emotions and pay attention to care during confinement. They are especially angry, anxious and irritable, and even suffer from "confinement disease". They also think that the sequelae are not serious and they will be cured by sleeping a few more days. It will heal and there is no need for treatment. However, just like being angry, many mothers simply think that they only suffer from confinement disease, but ignore another adverse effect. The following Mawang Encyclopedia will tell you what are the sequelae of being angry during confinement?

There is no doubt that mothers who are often angry during confinement are prone to suffering from confinement disease. In addition to sulking, there will be other side effects: low back pain, numbness all over the body, cold hands and feet, fear of cold, and fear of death. Wind, dizziness, general weakness, yellow complexion, insomnia, irritability, easy cold, frailty, etc. Mothers should know that the sequelae of confinement disease are also contagious. Remember to adjust your emotions more and be less angry during confinement.

The second sequelae of anger during confinement are mainly affected by postpartum depression. Mothers who have given birth often suffer from physical changes that weaken their mental and psychological endurance. In addition, mothers are under increased pressure to educate their children and meet daily necessities. They get angry whenever something goes wrong, and are often sentimental, overthinking, and even pessimistic. . These are all manifestations of postpartum depression, which has many consequences.

Postpartum depression is not only detrimental to the mother’s physical recovery and feeding her baby after confinement, but is also detrimental to her future life and personal health. At this time, it is especially necessary to make adjustments to solve the problem of postpartum depression. You can refer to the following methods:

1. Give your mother some appropriate protection to avoid irritation

For example, don’t go to places that make you sad or irritable, and don’t go to people who will make you angry. Keep a respectful distance to avoid getting angry; for irresistible stimulation, you must improve your tolerance, remember to relax your mind, and give your mother more love from your family.

2. Rest more and relax

Postpartum rest is very important for the mother’s physical recovery. A good sleep for the mother can prevent depression to a large extent. Insufficient sleep time or poor sleep quality will affect your energy the next day. Solve it as soon as possible. Relax before going to bed and have a good dream!

3. "Three No's" self-healing

To deal with postpartum depression, the mother's psychological cues are also very important. Don’t be angry about today, don’t regret about yesterday, and don’t worry about tomorrow. Don't be angry or impatient when you encounter difficulties. Learn to reduce stress without getting angry and maintain mental balance. Learn to regulate your emotions so that you can have a good mood every day.