Mulberry is a nutritious fruit, mulberry ripe listed season is generally in April-May, mulberry production is very rich, but mulberry is very not easy to save, this time the fruit growers will make mulberry into mulberry dry. Dried mulberries compared to fresh mulberries just less water, which a large number of nutrients are preserved. In addition to direct consumption of dried mulberries, with dried mulberries soaked in water to drink or made into mulberry porridge is a good choice.

Mulberry is rich in vitamins, amino acids, anthocyanins, dietary fiber and pectin, at the same time mulberry is also rich in calcium, iron and other trace elements needed by the human body. Eating mulberry can play a nourishing Yin and blood, protect the stomach and intestines, beauty, enhance resistance and fight the role of aging. However, mulberry is not everyone can eat, like diabetics, spleen and stomach cold, children can not eat.

1, mulberry has the role of the purpose of invention, mulberry protein can be converted into melanin enzyme can achieve the effect of hair, at the same time mulberry contains carotene has the effect of bright eyes.

2, mulberry can laxative protection of the stomach, mulberry is rich in dietary fiber and pectin, can effectively promote gastrointestinal digestion, laxative, so as to achieve the role of gastrointestinal protection.

3, mulberry has the role of beauty, mulberry contains a lot of vitamin C and amino acids can effectively whiten the skin, mulberry anthocyanins and vitamins in the antioxidant role, the human body has the role of anti-aging.

4, mulberry can enhance the body's immunity, mulberry contains the human body needs multi-vitamins, amino acids and mineral elements, long-term use can enhance the body's immunity.

5, regular consumption of mulberry and nourishing Yin blood, mulberry fatty acids can effectively reduce blood cholesterol content.

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1, dried mulberries in addition to direct consumption, with dried mulberries in water has a very good effect.

2, dried mulberries soak wine to drink is a more common way to eat mulberry tonic, soak out of the wine is not only good looking and good to drink, but also more nutritious.

3, with dried mulberry porridge in the winter consumption should be more appropriate, whether it is rice porridge or millet porridge can be added to the mulberry to cook.

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