There is vitamin C and calcium and fiber, can not be eaten with radish, and can not be used with milk, to eat as little as possible, otherwise it is easy to fire.

First of all, satsuma is rich in vitamin C. At the same time, calcium and fiber are also rich. The citric acid and citric acid in the satsuma tangerine is very rich, especially satsuma tangerine carotene, thiamine and nuclear. Lutein, niacin, ascorbic acid and essential elements such as calcium, phosphorus, magnesium and sodium can help us supplement this effect. Everyone needs to be careful when eating, in fact, satsumas are rich in vitamin C. Citric acid is also rich in vitamin C. This acts first of all as a make-up, and the yellow granules also work to eliminate fatigue. Effects. The inner thin skin of the satsuma orange actually contains dietary fiber and pectin.

At the same time, eating satsumas can also promote laxity, which can help us lower cholesterol. Especially the pellitory glycosides are rich in orange particles, which can enhance the toughness of capillaries. Therefore, eating satsumas can lower blood pressure and expand the coronary arteries of the heart. A good choice for protecting cardiovascular health and preventing such diseases, satsumas are a good fruit to eat satsumas is enough. In this way, you can best use the nutrients of satsumas. Do not miss as far as the satsuma mandarin , which is the fruit of moderate temperature, so when we eat more satsuma mandarin, we can easily catch fire.

At the same time, when we eat tangerines, we also have sore tongue and dry mouth. Dryness, sore throat and constipation and other discomforts are not good for our health. When eating satsumas everyone needs to be aware that radish should be avoided and if we eat it together it can easily cause goiter. At the same time, in addition to radish, should actually avoid eating with milk, otherwise it will cause the fruit acids in the sugar to deteriorate the milk in the milk. At this time, the protein coagulation will affect the absorption, and if the condition is serious, then there will be bloating, abdominal pain, diarrhea and other symptoms. For pregnant women, you can eat candied orange, but everyone should not eat more.