Glutinous rice root how to do delicious
First, soak the glutinous rice with water for more than 1 hour.
Second, then the lotus root washed and peeled, choose the thicker end, cut with a knife, just make sure to expose the holes in the lotus root, cut off the small part of the process in the back but also as a cover.
Third, the soaked glutinous rice to fill the holes in the lotus root, you can use chopsticks to fill the holes with glutinous rice, the small part of the holes can also be filled a little.
Fourth, the two sections of lotus root with a toothpick fixed, put in the pot, pour water to just submerged lotus root until, and then into the brown sugar.
Fifth, the next step is to cook, large fire boil after changing to a small fire cook slowly for about 20 minutes, with chopsticks pounded a little will find that the lotus root has been fully mature, and began to show the softness of the, but this time is not yet, be sure to continue to cook, this time the cooking is actually a collection of the process of the juice can be adjusted to a small fire, and chopsticks constantly lotus root turn over and rotate, to prevent the bottom of the paste and also let its flavor! The soup should be evenly distributed until it becomes visibly thicker.
The simple practice of glutinous rice lotus root
1, ingredients to prepare 200g lotus root, glutinous rice 50g, rock sugar 10g, red dates 10g, water 100g.
2, glutinous rice soaking, lotus root peeling, cut off one end of the lotus root joints, filled with glutinous rice, with lotus root joints cover.
3, add water to the pot, put the ingredients and lotus root to cook, remove the slices can be eaten.
The authentic practice of glutinous rice lotus root
1, first soak the glutinous rice in water for more than 1 hour.
Second, then lotus root washed and peeled, choose the thicker end, cut with a knife, only need to make sure to expose the holes in the lotus root, cut off the small part of the process in the back but also as a cover.
Third, the soaked glutinous rice to fill the holes in the lotus root, you can use chopsticks to fill the holes with glutinous rice, the small part of the holes can also be filled a little.
Fourth, the two sections of lotus root with a toothpick fixed, put in the pot, pour water to just submerged lotus root until, and then into the brown sugar.
V. The next step is to cook, large fire boil and then change to a small fire to cook slowly.
Cook 20 minutes or so, with chopsticks pounded will find that the lotus root has been fully mature, and began to show the softness, but this time is not good, must continue to cook, this time the cooking is actually a process of juice, can be adjusted to medium-low fire, and chopsticks constantly lotus root turn over and rotate, to prevent the bottom of the paste is also to make its flavor evenly, until the soup obviously become thick to be able to, the lotus root cook! good, cooled to not hot hands, you can cut into slices to plate the last pouring pot of soup, a sweet and soft brown sugar glutinous rice lotus root is ready, here I also poured some honey sealed cinnamon, to add a little more layers of flavor.
Benefits of eating glutinous rice lotus root
1, clearing heat and cooling blood: lotus root is cold in raw form and has the effect of clearing heat and cooling the blood, which can be used to treat feverish illnesses; lotus root is sweet and liquid know that thirst, epistaxis, hemoptysis, hematemesis, and hemorrhage are especially beneficial.
2, laxative and antidiarrheal, spleen and stomach: lotus root contains mucin and dietary fiber, can be combined with bile salts in the body, cholesterol and triglycerides in food, so that it is discharged from the feces, thereby reducing the absorption of lipids. Lotus root exudes a unique fragrance, but also contains tannin, has a certain spleen and diarrhea effect, can enhance appetite, promote digestion, appetizing and healthy, good for poor appetite, loss of appetite to restore health.
3, blood muscle: Lotus root has a high nutritional value, rich in iron, calcium and other trace elements, plant proteins, vitamins and starch content is also very rich, there is a clear within the tonic blood, enhance the role of human immunity. Therefore, Chinese medicine said: "the main tonic to nourish the spirit, and benefit the energy".