Little barley. Barley has the effect of removing dampness. It is recommended to fry the barley before making barley porridge, so that the dehumidification effect will be stronger. Methods to remove dampness include diet therapy, acupuncture, exercise, foot soaking, etc.

To remove dampness, you should choose barley. Barley has the effect of removing dampness. It is recommended to fry the barley before making barley porridge, so that the moisture removal effect will be stronger. Methods to remove dampness include diet therapy, acupuncture, exercise, foot soaking, etc.

Coix, also called: Coix kernel, is the seed kernel of the gramineous plant Coix. It grows in warm and humid areas, valleys and gullies. Due to its high nutritional value, it is known as "the world's most important grain". "King of Undergraduate Plants"; in Europe, it is called "Grain of Life and Health"; in Japan, it is listed as an anti-cancer food.

The leaves of barley are widely spread and hairless; the racemes are axillary, and the male inflorescence is located in the upper part of the female inflorescence, with 5-6 pairs of male spikelets; the female spikelets are located in the lower part of the inflorescence and are covered by chitinous involucres. The involucre is oval, with a neck-like beak at the apex and an oblique mouth. The base is short and contracted, with longitudinal straight stripes. The texture is thin and can be broken by rubbing and pressing with fingers. It is dark brown or light brown.

Barley has high nutritional value and medicinal value. In addition to being rich in high-quality protein, carbohydrates, fats, mineral elements and vitamins, it is also rich in polysaccharides, fatty acids and their ester compounds, and flavonoids. Compounds, triterpenoids and other active ingredients,