Female friends’ physical condition is often easily affected by miscarriage. Abortion causes great harm to female friends’ physical condition to a certain extent. After miscarriage, scientific care and aftercare should be provided to female friends’ physical condition in terms of diet. So let us take a look next: How to eat black-bone chicken after miscarriage?
How to eat black-bone chicken after miscarriage
Guiqi black-bone chicken soup
Ingredients : 30 grams of roasted astragalus, 30 grams of angelica root, 1 black-bone chicken, 20 grams of green onions, 15 grams of ginger, 1 tsp of refined salt
Method:
1. Cut the black-bone chicken Kill the bony chicken, drain all the blood, use 80-degree hot water to remove the hair, disembowel it, take out the internal organs, chop off the tail wings, toes, and tip of the mouth, wash them, and chop them into small pieces for later use;
2. Remove the ash from astragalus and angelica and set aside;
3. Put the pot on the fire, pour in an appropriate amount of water, after the water boils, pour in the chicken pieces, blanch them, and remove;
4. Take the purple clay pot and add the blanched chicken pieces, astragalus root, angelica root, ginger cubes, green onion segments, refined salt, and Shaoxing wine. Simmer over high heat for 30 minutes, then simmer over low heat for 2 hours;
5. Skim off the green onion and ginger pieces, and serve in a bowl.
American ginseng and black-bone chicken soup
Ingredients: black-bone chicken, lean meat, sea coconut, American ginseng, cordyceps flower, wolfberry, salt
Method:
1. Cut the black-bone chicken into pieces. Wash and cut all other ingredients as well.
2. Put all the ingredients into the pot together, add water, bring to a boil, and simmer for one hour.
3. Add salt to the stewed soup to taste. If you like, you can add some MSG or chicken essence.
Is it okay to eat black-bone chicken after miscarriage?
You can eat black-bone chicken after miscarriage, which can nourish qi and blood, regulate menstruation and stop vaginal bleeding. It is recommended that the black-bone chicken be boiled with bones (smashed) into soup for the best nourishing effect. Do not use a pressure cooker when stewing. It is best to use a casserole to simmer slowly. It is forbidden to have sex within two months after the operation. At the same time, you must clean your vulva every day and change your underwear frequently. Most women after abortion suffer from both qi and blood injuries. At this time, they should eat more foods that can nourish qi and blood. Diet adjustments after abortion The following points should be noted:
Protein supplement: Protein is an important component of antibodies. If the intake is insufficient, the body's resistance will decrease. Within half a month after artificial abortion, you should consume 1.5g to 2g of protein per kilogram of body weight, and the daily intake is approximately 100g to 150g. Therefore, you can eat more chicken, lean meat, eggs, milk and beans, legumes and other products.
Second, vitamin supplement: After artificial abortion, due to physical weakness, you often sweat. Therefore, the water supply should be provided with a small amount to reduce water evaporation. Sweat secretes more water-soluble vitamins, especially vitamin C, vitamin B1 and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This will also help prevent constipation.
Limit fat and avoid spicy food: On the basis of normal diet, limit fat appropriately. Within a week after surgery, fat loss should be controlled at 80 grams per day. Suitable for menstrual disorders and those who avoid eating irritating foods, such as chili, wine, vinegar, pepper, ginger, etc. , all of which can lead to irritating congestion of sexual organs and increased menstrual flow, as well as cold foods such as crabs, snails, mussels, etc. are not to be eaten.