1. Benefits:

-Prevention of constipation: Fermented yogurt contains probiotics, which can adjust the balance of intestinal flora and prevent constipation.

-Calcium supplement: Fermented yogurt is rich in calcium, which is easily absorbed by the intestine and has calcium supplement effect.

2. Disadvantages:

-gain weight: drinking fermented yogurt may stimulate gastric acid secretion and increase appetite, and long-term heavy drinking may lead to gain weight.

-Diarrhea: Fermented yogurt contains lactose, and people who are lactose intolerant will cause diarrhea.

1. Promote intestinal health: Yogurt contains probiotics, which can increase the number of beneficial bacteria in the intestine and help prevent intestinal problems such as constipation, diarrhea and indigestion.

2. Enhance immunity: Probiotics in yogurt can help strengthen the immune system and prevent diseases.

3. Improve digestion and absorption: Probiotics in yogurt can enhance the absorption of nutrients in the intestine and improve the nutritional level of the body.

4. Lowering cholesterol: Probiotics in yogurt can lower the cholesterol content in serum and prevent cardiovascular diseases.

5. Relieve emotions: Yogurt is rich in vitamin B6, which can promote the development of neurons, relieve emotions and prevent depression.

6. Protect teeth: Calcium in yogurt can protect teeth and prevent dental caries.

7. Help control weight: Lactic acid in yogurt can control blood sugar level, reduce appetite and help to lose weight.