Eat some quinoa every day, adhere to a month will have what benefits?

Quinoa can be said to be in recent years more fire a kind of food, weight loss people eat it, diabetics eat it, three high people also eat it. That quinoa in the end what nutritional value?

While quinoa is a grain, it is rich in protein like meat and eggs, and a full range of lysine, which is rich in lysine is the majority of plants are lacking. Quinoa is rich in crude fiber, its content is two times higher than oats and brown rice. Quinoa is also rich in folic acid and trace elements such as manganese and iron, which are antioxidants and improve the symptoms of anemia. Because quinoa is rich in nutrients, it is the Food and Agriculture Organization of the United Nations as a "whole food".

1. Can help you get pregnant, quinoa is rich in folic acid, vitamin E and calcium, iron, magnesium, zinc and other minerals, and rich in protein, is very suitable for the preparation of women to supplement nutrition. It not only helps pregnancy, but also helps the growth and development of the fetus.

2. Improve the physique, because quinoa is rich in protein and the proportion of good absorption, almost equivalent to milk and meat, so quinoa is suitable for people who are weak after illness to supplement the protein, but also vegetarians of high-quality protein sources.

3. Protection of cardiovascular, quinoa is rich in mineral elements can relieve vascular pressure, cardiovascular protection, prevention of ischemic heart disease and arrhythmia, recommended that the three high people in the breakfast quinoa porridge consumption.

4. Prevention of type 2 diabetes, quinoa glycemic index is only 35, almost all grains in the lowest, more than half of the rice is lower than, so eat quinoa on the impact of blood sugar is very small. Diabetics can eat quinoa with other grains, one more comprehensive nutrition, two can stabilize postprandial blood sugar.

5. Weight loss, quinoa is rich in dietary fiber so that it has a good sense of satiety, and its calories are relatively low, so it is suitable for weight loss crowd. There are many ways to eat, you can cook porridge, cooking, soup, you can also juice soybean milk.