Yogurt can enhance human immune function. Regular consumption of yogurt can promote intestinal movement, shorten the time of food mouth-to-anus transport, soften and ferment colon contents, increase fecal excretion, prevent constipation and prevent colon cancer. Therefore, yogurt is known as longevity food abroad. Drinking before going to bed is the most standard.
DaD$M should not be drunk on an empty stomach.
Why not drink yogurt on an empty stomach? This is because the PH of human gastric juice is usually between pH1-3, and the pH of fasting is below 2, while the pH of active lactic acid bacteria in yogurt is above 5.4. If you drink yogurt on an empty stomach, lactic acid bacteria will be easily killed by gastric acid, and their nutritional value and health care function will be greatly reduced. If you drink yogurt after a meal, the gastric juice will be diluted and the pH value will rise to 3-5. This environment is very suitable for the growth of lactic acid bacteria, especially if you drink yogurt within 2 hours after a meal, the effect is the best.
Yogurt can't be heated to drink.
Once the yogurt is cooked and heated, a large number of active lactic acid bacteria will be killed, and its physical properties will also change, resulting in separation and precipitation, and the unique taste and taste of yogurt will disappear. The most valuable thing in yogurt is the lactic acid bacteria, which can not only decompose lactose in milk to produce lactic acid, increase the acidity of intestinal tract, but also inhibit the growth of spoilage bacteria and weaken the toxin produced by spoilage bacteria in intestinal tract. If yogurt is heated, the lactic acid bacteria in yogurt will be killed, and its nutritional value and health care function will be reduced. Therefore, drinking yogurt cannot be heated, so it is advisable to buy it now in summer and drink it at room temperature in winter.
Rinse your mouth with boiled water after drinking.
Some strains and acidic substances in yogurt are harmful to teeth. For children, if they don't gargle after drinking yogurt, they are particularly prone to dental caries.
You can't take medicine with yogurt
Taking medicine with yogurt instead of boiling water is an incorrect habit and should be corrected. In particular, you can't take chloramphenicol and erythromycin with yogurt. Antibiotics such as sulfanilamide and some drugs for diarrhea, because these drugs will also destroy or kill lactic acid bacteria in yogurt.
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Successful method of losing weight with yogurt
Get up every morning, the first thing is to drink a large glass of light honey water. Pay attention to choose honey that is completely liquid and crystal-free, and the color is lighter. Honey water can't be too sweet, and a touch of sweetness is the most appropriate. This can replenish water to the body, moisten the stomach, prevent constipation and maintain the sound. Then you'd better drink another cup of boiled water and continue to rinse your stomach.
The second thing is to drink a large cup of yogurt (about 200 ml) and eat a piece of whole wheat bread/a bowl of oatmeal. Buy low-sugar yogurt or low-fat yogurt (fat content 1.0~ 1.5%). If not, use protein content >; 2.3% ordinary yogurt doesn't matter either. Be careful not to buy protein content > 1.0%, that's not real yogurt.
Note that it is best to take yogurt out of the refrigerator one hour in advance and warm it. Drinking yogurt that is too cold may cause diarrhea or stomachache. You can pour it into a small bowl filled with hot water and it will be warm soon. But don't use microwave heating to avoid killing precious lactic acid bacteria.
At 10 in the morning, if you are hungry, you can eat a small fruit, such as kiwi fruit, nectarine, orange, or half an apple, or a handful of dried fruits such as raisins.
If you feel hungry in your stomach at noon, drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits first. Then drink yogurt 1 cup. Just drink two cups of yogurt (125ml). Then eat100g chicken/beef and mutton/fish/viscera/blood. These things mainly supplement iron. Plus a plate of vegetables, you can eat small tomatoes/large tomatoes/lettuce without cooked vegetables. Drink two cups of oolong tea after meals to help digestion.
You can have another cup of yogurt when you are hungry at 4 pm.
Tips: Yogurt is a delicious drink for many people, but I'm afraid most people don't know about yogurt mask. Yogurt contains a lot of lactic acid, which is mild and safe and reliable.
Drink a glass of water or soup before dinner in the evening, and then eat a plate of green leafy vegetables. Cook the soup and add chicken essence, or add a few drops of sesame oil to cool it. Then have a cup of yogurt as at noon. Note that if you are too hungry, you can't drink yogurt directly. You should drink soup or eat some vegetables to prevent the acidity in your stomach from being too high. You can drink oolong tea after meals, but if you can't sleep after drinking oolong tea, drink chrysanthemum tea.
Vegetables must be eaten, it can provide enough cellulose and vitamin C, which is helpful for discharging excess fat. ......
Will you get fat if you drink momchilovtsi at night?
What you said is not very clear, but let's stick to the traditional method, just exercise more and eat less. Let me tell you some methods: from now on, go to bed before 1 1 every day, drink water several times (at least five times, 250CC each time), eat more vegetables with high fiber content (300 grams for each of the three meals), eat whole lean meat (50 grams), and have a bowl of rice for each meal (the cooked rice weighs about/kloc-) Don't eat fat, an egg a day, a cup of milk 250CC, don't eat midnight snack and too much fruit (the amount of two apples a day), always keep active every day, run at a fixed time a day, step by step. Start running for 20 minutes (continuously), add a few minutes every day, and keep it up after 40 minutes, and gradually speed up. The key point is to make your heartbeat reach the level of 1 10- 130 beats/minute in the process. If you persist for one month, you will definitely lose weight. The key point is perseverance.
Can you gain weight by drinking momchilovtsi?
Momchilovtsi is yogurt. It is not advisable to drink yogurt on an empty stomach. The survival of Lactobacillus acidophilus is closely related to the PH value in the gastrointestinal tract. According to the results of bacteriological culture test in medical research department, Lactobacillus acidophilus grows and reproduces well in the environment with PH above 5.4, but it is difficult to survive below PH 2. For example, if you drink yogurt on an empty stomach, the PH value of gastric juice is generally around 2, and Lactobacillus acidophilus will be killed or its vitality will be seriously reduced, thus failing to achieve the proper health care effect of yogurt. Therefore, the most suitable time to drink yogurt should be within 2 hours after meals, when the PH value of gastric juice has generally risen to about 5, which is more suitable for the survival and growth of Lactobacillus acidophilus, thus contributing to its unique health care effect.
Yogurt is rich in calories.100g of yogurt contains 72 kilocalories, which makes people fat if they drink too much. For those women who are reluctant to eat delicious yogurt and are afraid of being fat, they have to spend more time on the choice of yogurt. For such a woman, experts recommend choosing yogurt marked with defatted and low-calorie words. Although the taste is not so rich and mellow, the calories are low, which will not make the calories accumulate in the body quickly and get fat. In addition, yogurt with fruit material can also be selected, because100g yogurt with fruit material has only about 65 kilocalories, which is much lower than ordinary yogurt, so it is safe to drink.
Many people think that yogurt has high nutritional value and contains Lactobacillus acidophilus, so they think that they can drink more. In fact, drinking too much yogurt will cause a temporary surplus of some nutrients and may lead to metabolic disorders, especially the excessive intake of Lactobacillus acidophilus will lead to the imbalance of the original microbial flora in the intestine, which will lead to some intestinal diseases.
Can you get fat by drinking momchilovtsi milk on an empty stomach in the morning? 30 points
It is not recommended that you drink any dairy products on an empty stomach when you get up in the morning, because your body is as listless as people when you get up in the morning after a night's rest. At this time, the digestion of milk in your stomach is a problem, because most of us in China have a lactose intolerance to dairy products. If you drink it directly, it will not be good for your stomach.
For dairy products, drinking bile secreted by the liver directly on an empty stomach will form precipitation with calcium (fat cholesterol) of dairy products, and it is easy to get gallstones after a long time.
My suggestion is that you drink some warm boiled water in the morning to moisten your throat. It can also help defecate and relieve constipation. It is better to use dairy products with food after drinking water. But pay attention to the protein content of dairy products, because there are many dairy products that are drinks on the market now.
Will momchilovtsi make you fat?
Yogurt will not be fat, but it is not recommended to drink it before going to bed. It is best not to drink it on an empty stomach. After drinking it, it is best to rinse your mouth and clean your mouth, which is good for your teeth!
Do you gain weight by drinking momchilovtsi?
Sure, momchilovtsi has added a lot of things for taste. Occasionally, it is not a big problem to drink. Long-term and large-scale consumption will damage the liver and endanger health. Once it is stopped, it will lead to flora disorder, change the absorption of food and gain weight quickly. I have suffered a lot. Let's drink homemade healthy yogurt. I sincerely wish you a good figure and hope my answer will help you.
Will momchilovtsi gain weight if he drinks too much?
Uh ... How much do you want to drink? Momchilovtsi is yogurt, which contains lactic acid bacteria to help digestion. It's definitely not possible to gain weight. I also like to drink it, but I usually drink two bottles a day.
Will Guangming momchilovtsi get fat after drinking it?
The calories in momchilovtsi are relatively low. When I lose weight, I eat momchilovtsi with fruit or mixed with vegetable salad.
Will drinking momchilovtsi in the afternoon make you fat?
No, just one bottle a day.
If you are worried about being fat, drink the lotus leaf camellia of xiaoguiren.
Will momchilovtsi get fat after drinking it?
No, yogurt is rich in protein, vitamins, trace elements and moderate amount of fat, and yogurt is a low GI food, which has little effect on blood sugar.
However, in order to satisfy the taste and flavor of healthy people, especially young people, many manufacturers now add a certain amount of sucrose such as white sugar to yogurt, so yogurt with fruit flavor and jujube flavor has a high sugar content.