Yuba is yellow and white in color and bright in luster, and is rich in protein and various nutrients. Soak in clear water (cool in summer and warm in winter) for 3-5 hours before applying.
It can be meat, vegetarian, roasted, fried, cold salad, soup and so on. The food is fragrant and refreshing, and the meat and vegetables have their own flavors. Yuba is suitable for long-term storage, but it should be kept in a dry and ventilated place. The yuba in dog days can be dried in the sun and blown by the cool breeze several times.
Extended data
Yuba has a good brain-nourishing effect and can prevent the occurrence of Alzheimer's disease. This is because the content of glutamic acid in yuba is very high, which is 2~5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity.
In addition, the phospholipids and soap anhydride contained in yuba can also reduce the cholesterol content in blood and prevent hyperlipidemia and arteriosclerosis.
Although yuba has high nutritional value, some people, such as nephritis and renal insufficiency, had better eat less, otherwise it will aggravate the condition. Patients with diabetes, acidosis, gout or taking tetracycline, hypoglycemic and other drugs should also be careful to eat.
References:
Baidu Encyclopedia: Yuba