1 jade bamboo old hen soup how to cook good

Ingredients:

350 grams of old hen, 10 grams of jade bamboo, red dates 5, goji berries 8 grams, salt moderate, chicken essence moderate

Practice:

1, chicken washed and chopped, boiled in boiling water to get rid of the blood; jade bamboo washed, cut section; red dates, goji berries are washed, soaking.

2, the pot into the water, boiling, and then the chicken, bamboo and Chinese wolfberry red dates into it, after the fire boiled after a small fire slowly stew 2 hours, add salt, chicken seasoning can be.

2 jujube and bamboo chicken soup has the effect of

Bamboo has clear heat and yin, moisturize the lungs to stop the effect of cough. The main treatment of bronchitis, whooping cough, lung fever cough, sputum yellow thick and so on. The bamboo has the effect of nourishing yin and moisturizing dryness, eliminating annoyance and quenching thirst, and dispelling internal heat. Red dates have the effect of nourishing blood, nourishing the liver, nourishing blood and tranquilizing the mind, strengthening the spleen and stomach, nourishing the middle and benefiting qi, nourishing yin and nourishing yang. Old hen has the effect of tonifying qi and blood, for nourishing the yin and healthy spleen and stomach have benefits, is a good type of ingredients to promote blood, and soup, add salvia, can have a strong tendons and bones, cough and lungs, so this health care soup, suitable for the body is weak, the need to improve the quality of the crowd to eat is better.

3 How to choose the jade bamboo Look at the shape

The jade bamboo is long cylindrical, slightly flat, few branches, the length is about four to eighteen millimeters, the diameter is about zero point three to one point six millimeters, if the length of the jade bamboo is longer, the diameter of the jade bamboo is wider, it means that this is the best of the jade bamboo.

Look at the texture

Good bamboo is particularly crisp, and the nutritional value and efficacy of good bamboo is also particularly obvious, easy to break, and the section is clearer, there is a clear outline on it.

Look at the cross-section

Good jade bamboo cross-section presents a flat round or rectangular shape, cross-section of the outer wall is slightly thick, keratinized, thin-walled tissue scattered with most mucus cells, bad jade bamboo cross-section does not have this aspect of the prominence.

4 Red dates can make soup with what Licorice Lean Meat Red Date Soup

Ingredients

Lean meat 400 grams, licorice moderate, wheat moderate, red dates moderate, salt moderate.

Method

1. Lean meat washed, cut pieces, boil off the blood; licorice, wheat, red dates are washed and spare.

2. Lean meat, licorice, wheat, jujube into the pot, add the right amount of water, large fire boil, turn the fire stew 2 hours, seasoning salt can be consumed.

Yam, red dates and cinnamon ball soup

Ingredients

Cinnamon, yam, red dates, rock sugar.

The practice of cinnamon red dates soup

1, yam peeled and washed, cut small pieces; red dates washed.

2, add 1000 ml of water in the pot to boil, add the yam to boil, and then under the red dates.

3, such as yam after boiling through, jujube becomes fluffy, remove the cinnamon into the skin, and then wait for the cinnamon has a flavor after the fire, discretionary rock sugar to enhance the flavor.