There are three main ways of cooking noodles, one is boiled, two is smothered, three is steamed. Can't cooking way to do out of the noodle flavor is different, and in these three ways of cooking, steaming noodles is more delicate. If the steaming is not good, there is a possibility that the noodles are stuck together. So, how to steam the vegetarian noodles delicious?
How to steam vegetarian noodles delicious
Practice a
Ingredients: beans, noodles, tomatoes, scallions, ginger, cilantro, green peppers, salt, pepper, pepper
Steps:
1. Beans washed and broken.
2. scallions, ginger cut.
3. When the oil is hot, put the pepper grains fried.
4. oil can be to more points to the oil out of some a moment can be splashed in the noodles.
5. Stir fry the green onion and ginger in the remaining oil.
6. Immediately after that, add the bean curd and stir-fry vigorously.
7. Put pepper, pepper powder, fennel powder and stir fry.
8. Put salt and stir fry.
9. Put another bottle of tomato sauce and stir fry.
10. Stir-fry until the water is just above the beans.
11. Cover and bring to a boil.
12. Halfway through the soup, put out half of the bowl of soup.
13. When the water is almost gone, you can put the noodles.
14. The noodles can be cut into sections and laid on top of the vegetables.
15. Mix the soup with the oil of the serving.
16. When the water is almost gone, spread the mixture of soup and oil evenly over the noodles.
Method 2
Ingredients: dry noodles, tomatoes, lentils, oil, soy sauce, salt, thirteen spices
Steps:
1. lentils, tomatoes, lentils, slash into julienne strips (a little wider than the silk, in fact, in order to cook), tomatoes, cut into chunks.
2. Steamer with water, noodles broken in half, randomly placed evenly on the steamer, high heat boiling, 7 minutes, stir with chopsticks, in order to evenly soften the noodles. Continue to steam for 5 minutes. Then you can prepare the stir-fry while steaming.
3. pot of oil, put onion, first lentils fried, then put the tomatoes continue to fry, tomatoes fried, put salt, soy sauce, thirteen spices (according to the amount of steamed noodles discretion to add) can be a little more, because you have to add water. Soy sauce in order to color.
4. face steamed after covering a little bit, when the dish is fried, put the steamed noodles into the dish and stir well, the noodles should be fully stirred to absorb the soup in the dish, because it is a dry noodle, so the dish can be more water, so that the noodles infiltrated soft, in order to steam out of the not dry.
5. Put the mixing of the noodles back into the steamer, high heat boiling steam 10 minutes you can get out of the pot.
1, egg noodles can protect the heart
Egg noodles contain a lot of carbohydrates and some calcium, iron and phosphorus and magnesium and other trace elements, these substances into the human body after the protection of the human heart, improve the activity of cardiomyocytes, but also to prevent and alleviate palpitations and arrhythmia and other undesirable symptoms, can play an important role in heart health.
2, egg noodles can strengthen the spleen and stomach
Egg noodles can regulate the spleen and can clear the heat and thirst, the human spleen and stomach weakness and indigestion selection of the disease have a very good role in regulating, especially when people have diarrhea and loose stools and loss of appetite, eat egg noodles can make the symptom very quickly improve.
3, egg noodles can protect the liver
Egg noodles are also a kind of ingredients that can protect the liver, it contains proteins that can repair damaged liver cells, and it contains lecithin and lecithin can improve the liver's detoxification ability, promote liver cell regeneration, regular consumption can protect the liver, to prevent the occurrence of a variety of common liver disease.
4, egg noodles can also prevent cancer
Egg noodles contain a variety of trace elements, especially vitamin B content is relatively high, this substance into the human body after the decomposition of human bone oxides and carcinogenic components, can prevent cell cancer, which also reduces the incidence of cancer, play an important role in the prevention of cancer.