Bean jelly is made of starch. It is worth noting that potato starch and sweet potato starch can be selected as the starch. In general, potato starch is often used, and sweet potato starch is used in some areas. There is not much difference between the two.

What are the benefits of eating bean jelly

1. Eating in summer can relieve the hot and dry feeling brought by the climate and make the body more comfortable.

2, containing a lot of carbohydrates, the human body is easy to feel full after eating, thus reducing the human body's intake of other high-calorie foods, which can play a role in losing weight.

3, contains natural plant gum, can play the role of yin beauty, long-term consumption of beauty beauty, endocrine regulation, beneficial to women's health.

4, can promote the secretion of gastric juice, increase appetite, invigorate the spirit, and make the human body full of energy.

5, containing 80% water, while supplementing water to the human body, it also plays a role in promoting metabolism and relaxing bowels.

6. Eat with fresh vegetables and foods rich in high-quality protein (such as eggs) to make the nutrition balanced. The nutritional value of cold noodles is higher than that of ordinary pasta such as noodles, Lamian Noodles and Daoxiao Noodles. It doesn't matter if you eat more in moderation, it can replace some staple foods.

Reference: Baidu Encyclopedia, link: bean jelly.