Amenorrhea is a very common gynecological disease in women, if the phenomenon of women's amenorrhea, we must pay more attention to the timely and effective treatment, and women also need to cooperate with the adjustment, which can help women to restore health faster. Then how can amenorrhea be adjusted? A look at it.

How can amenorrhea be adjusted

1. Keep in a good mood

Avoid mental tension and adverse stimuli, so as not to disrupt the qi and blood, which affects the normal flow of menstruation. The actual physical exercise and physical labor are appropriate to enhance the physical fitness and ensure the normal operation of the qi and blood. Obese people should also control their diets and eat less sweets and fat-rich foods to eliminate the effects of excessive fat on endocrine metabolism and promote the recovery of menstruation.

2. Regulate work and rest

Long hours of late-night work and irregular diets can disrupt the body's biological clock and the endocrine balance, which can affect the function of the ovary-pituitary-hypothalamus axis, resulting in amenorrhea. So get your routine right and avoid overworking.

3. Supplemental estrogen

Amenorrhea can be regulated by supplemental estrogen. The reason for this is that when a woman's body has an abnormal secretion of estrogen, the endometrial lining of the uterus will not be able to reach the required thickness, so the menstrual flow will be reduced and the situation of amenorrhea will occur. In addition, if the life of excessive dieting, emotional instability, etc., will affect the endocrine, and estrogen supplementation, just to regulate this phenomenon, so as to promote the recovery of menstruation.

4. Diet

Women in the amenorrhea, pay more attention to do a good job of diet, it is recommended that women should pay attention to eat more estrogen content of some of the food, such as beans, fresh vegetables, etc., this kind of food intake for the alleviation of amenorrhea is a very helpful role, but also to remind the patient to pay attention to the diet of the light, the main purpose of the diet is to help the patient to eat, so that he or she will not have to pay more attention to the diet. The patient is reminded to eat a light diet and more protein-rich foods to help the body recover more quickly.

5. Maintain a regular sex life

Regular sex is a kind of benign stimulation, can make the endocrine balance, more in line with the physiological needs of the promotion of menstruation recovery, and make menstruation regular.

6. Chinese medicine is one of the best ways to regulate abnormal menstruation, through a variety of Chinese herbs that have the effect of nourishing qi and blood, tonifying qi and benefiting qi, to achieve the purpose of restoring menstruation. Therefore, for patients with low menstrual flow or amenorrhea, they can be regulated under the guidance of traditional Chinese medicine according to their own specific conditions.