Salt is an essential condiment for every meal, but eating too much salt or not eating it is not healthy. So what are the skills of putting salt in cooking? In fact, first of all, we should pay attention not to put too much salt, which will increase the burden on the kidneys. Moreover, putting salt too early or too late in cooking will lead to the dishes that are not delicious enough and affect people's appetite. Let's take a closer look at it with me.

first, add salt before cooking. If you use lard, chicken oil, peanut oil and other oils to cook, it is advisable to add a small amount of salt before cooking. For peanut oil, which can't completely select peanuts, iodide in salt can remove a very small amount of aflatoxin existing in peanut oil; For animal oil, adding a small amount of salt first is beneficial to eliminate the residue of organochlorine pesticides.

second, add salt to stir-fry at the same time. Cooking with salt is mainly aimed at animal proteins such as fish, meat and shrimp. When cooking animal meat, salt can form amino acid sodium salt with amino acid components, that is, the component of monosodium glutamate, which can make the taste delicious. At this time, the salt is fresh.

3. Add salt before cooking. If our cooking oil is other vegetable oil, there is no problem of aflatoxin, so it is best to add salt before cooking. This can reduce the loss of vitamins and other nutrients in vegetables during cooking, and it can taste.

For the second case, you can put a little less salt first, and put the rest before cooking, so it has both salty and fresh taste. For those who don't need to put salt first, they can all be put after, which can be both nutritious and delicious.

The amount of salt is also particular. Generally, the daily salt consumption per person is 5 grams. Don't eat too much salt. Especially, people with high blood pressure and rheumatism should pay more attention to the salt intake. Everyone can taste some in the process of cooking to avoid putting too much salt, which will affect their taste and health.

salt amount when cooking

As the saying goes, "a good cook has a handful of salt". A delicious meal often needs a lot of salt to improve its taste. But if you eat too much salt, it will damage your health, cause hypertension, cardiovascular disease, upper respiratory tract infection and damage your renal function.

Although many people know that they eat too much salt, they still can't change the eating habits they have developed for many years, and they still can't eat "tasteless". In fact, a really good cook is good at using other seasonings to reduce the use of salt, which not only makes the dishes delicious, but also keeps the salt from exceeding the standard. Putting vinegar is a good way.

"Vinegar is a very healthy seasoning, which can not only remove the odor, remove the fishy smell, relieve the tiredness and increase the fragrance, but more importantly, it can strengthen the salty taste, so that people will not feel that the dishes are light and tasteless." Bian Jiang, deputy secretary-general of China Cuisine Association, said that putting more vinegar in cooking can reduce the use of salt, promote digestion, increase appetite and reduce the loss of vitamins.

At the same time, monosodium glutamate, chicken essence and other flavoring agents can reach the strongest flavor in weak acid environment, which makes the dishes taste the most. In addition, the frontier also said that putting sugar can reduce the salty taste, so if you want to control the salt intake, you should try to reduce the use of sugar and eat less sweet and salty dishes.

the correct use of other seasonings can also help reduce the use of salt. Put some spices such as pepper, pepper, onion, ginger and garlic in the dish, and use some mashed garlic, mustard juice and tomato sauce appropriately to increase the taste of food. When cooking celery, coriander, onion and other foods with strong taste, you can directly put less salt.

the order in which salt and vinegar are used is also important. Different dishes have different ways to put seasoning. For ordinary home-cooked dishes, vinegar can be added first when dish seven is ripe to make it fresh and tasty, then soy sauce is added, and then salt is added, otherwise salt will hinder the infiltration of seasoning flavor.

to prevent the rich amino acids from being destroyed by high temperature. For example, stir-fry shredded pork with celery. First, heat the pot, add oil, and when it is 5% to 6% hot, add shredded pork and stir-fry until it turns white. Add a little vinegar, stir-fry celery, add salt when it is almost cooked, and then add some soy sauce.

Tip:

A healthy life should start from the kitchen. It is best to introduce salt when cooking. I hope everyone can develop good eating habits.