Which fruits can be steamed and eaten better? This kind of food can be used as medicine. It has many effects and functions on the human body. If you want to give full play to its effects and functions, it is worth eating in daily life. It is clear which fruits can be steamed and eaten better to live better.

Which fruits can be steamed and eaten better 1 1, and the hot stewed grapefruit can reduce phlegm and reduce fire and help digestion.

Pomelo is a mature fruit in autumn, because its skin is thick and resistant to storage. It is an ideal choice to eat it when winter and spring alternate. Pomelo is known as "canned natural fruit". It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium.

Grapefruit also has the effects of invigorating stomach, regulating qi and resolving phlegm, moistening lung and clearing intestine, enriching blood and strengthening spleen, etc., and can promote appetite, treat dyspepsia and other diseases, regulate qi and disperse stagnation. It can promote wound healing and has a good auxiliary effect on septicemia.

It is easy to get angry in spring, and grapefruit can reduce internal heat and inhibit oral ulcers. A person who eats 100~200 grams of grapefruit a day is more easily absorbed by the human body. Grapefruit tastes slightly sour. Eating it before meals 1 hour can stimulate appetite. You can also choose to eat it hot, leave the skin and core of fresh pomelo, add honey and stew it.

2. Apples with skins are steamed and easy to digest.

Apples are steamed and eaten. After the pectin is boiled, it can not only absorb bacteria and toxins, but also have astringent and antidiarrheal effects, and it is easier to digest. Cut the apple with skin into small pieces, put it in a small bowl, steam it for 5 minutes, cool it a little, and serve.

3, eating raw oranges is easy to get angry, and eating orange peel to increase appetite

Oranges can not only reduce blood fat and cholesterol in human body, but also beauty beauty. However, eating too many oranges in spring is easy to get angry, and there are symptoms such as sore mouth, dry mouth, dry throat and dry stool.

And hot oranges are the ideal choice. First, wash 1~2 oranges and soak them in warm water at 40℃~50℃ for about 1 min. Then dry the orange (until the skin is completely free of moisture), put it in a microwave oven and heat it for 1~2 minutes until it is slightly burnt. In this way, the' volatile oil, hesperidin, B vitamins, vitamin C, etc. in the orange peel can penetrate into the orange, which not only achieves the effect of keeping healthy and beautifying in spring, but also won't get angry.

Orange peel contains volatile oil, which has a mild stimulating effect on the intestine, can help the secretion of digestive juice, increase appetite, and has the effects of harmonizing the stomach and strengthening the spleen. In addition, orange peel also has the functions of relieving cough, resolving phlegm and promoting diuresis.

The above are some fruits that can be steamed and eaten. After the fruits are steamed, they will have other magical effects and are suitable for people of all physiques.

Which fruits can be steamed to eat better 2 1, steamed pears with Chuanbei rock sugar-relieving cough, resolving phlegm and moistening lung.

Steamed pears have the functions of clearing heat, moistening lung, relieving cough and resolving phlegm, and other foods or drugs can be added during steaming to enhance the effect of relieving cough and resolving phlegm. Among them, the most commonly used is Chuanbei rock sugar pear.

Practice: Take large Sydney 1 piece, cut off the pear cover, remove the inner core, pour in 3 grams of Fritillaria Fritillaria powder and appropriate amount of crystal sugar, then cover the pear cover, put it in a bowl and steam for 10 minute, turn off the fire and drink the steamed soup when the pear is warm, and eat the pear once a day, which has a good cough relieving effect.

What needs special reminder is that Chuanbei rock sugar pear is not suitable for people with cold cough.

2, red dates steamed to eat-spleen and stomach nourishing liver and kidney

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of vitamin C ranks among the best in fruits, and it has the reputation of "vitamin king". Patients who eat jujube continuously recover from health more than three times faster than those who simply take vitamin medicine.

But steamed dates are easier to digest and are very suitable for people with weak spleen and stomach. For people with deficiency of qi and blood and deficiency of liver and kidney, jujube can be steamed with medlar and eggs.

Practice: take 5 red dates and a little medlar, wash them and soak them in water, then remove the core from the red dates; Take 2 eggs, add proper amount of salt to make egg liquid, then add red dates, medlar and cold boiled water, and steam them in water until the egg liquid condenses.

Ordinary people can stew red dates and yam together. Practice: cut the red dates in half and dice the yam; Add cold water to steam the two; After the water boils, steam for 20 minutes.

3, bananas-clearing heat and moistening intestines

Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. They are most suitable for people who are hot and dry. But diarrhea due to spleen deficiency is not suitable. People who suffer from hemorrhoid bleeding, and those who have restless fetal movement due to dryness and heat can eat bananas raw. However, it is precisely because bananas are cold and tend to be deficient in cold, so it is not only delicious, but also suitable for such people.

Practice: cut the banana into pieces, steam it, and you can also make shredded bananas, slice them and make soup with other fruits. Folk prescriptions can be used to stew rock sugar with bananas to cure chronic cough.

4, hawthorn steamed to eat-appetizing and promoting digestion

Hawthorn contains a lot of organic acids, fruit acids, etc. Eating it raw will stimulate the stomach to some extent, and there will be a situation of "inverted teeth". Steamed hawthorn also has the dietotherapy effects of invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm.

Specific practice: remove the core of hawthorn, put it in a bowl, add crystal sugar, and steam it on a steamer for 15 minutes. The steamed hawthorn is bright in color, sour and sweet, which can stimulate appetite and help digestion.