1, boiled in water;

2. With the help of an iron spoon for rice, rub a layer of oil on the iron spoon for rice and beat an egg directly;

3. Place the spoon about 0.5 cm above the boiling water; Keep heating. In order to prevent the loss of hot air, the spoon is covered with a small cover, which can be completed in five minutes.

The second method: fry poached eggs.

1, heat in a round bottom pot and add two spoonfuls of oil; Like salty, you can add a little salt and melt it at the same time;

2, eggs directly into the hot pot, it is best to cover the pot, about a minute (like fried crispy side can be extended to two or three minutes);

3. Turn over and fry 1 min. It can be used to sandwich bread and sausages, and it can also be used as a pan, but it can only be formed by a circular mold.

The third method: boiled poached eggs.

This method is the simplest. Beat the eggs directly into boiling water or thick soup. Don't turn them over immediately, or they will turn into egg drop soup. When the protein on the surface is solidified, gently turn it over and heat it evenly. Even if you drink soup with water, the shape of poached eggs is more casual, but the taste is different.