Cumin mutton shicai preparation
Steps of common practice of cumin mutton
1. Chop cumin, shred onion, and cut scallion into oblique sections.
2. Slice mutton, add cumin pieces, pour in soy sauce and cooking wine, mix well, then pour in oil and mix well, and marinate for 15 minutes.
3. Add oil to the pan, add mutton, stir-fry until it changes color, and serve.
4. Take another oil pan, pour in scallion, saute until fragrant, pour in onion, stir-fry until soft, pour in mutton, add half a spoonful of salt and 2 spoonfuls of cumin powder, and stir-fry until cooked.
Tips on how to make cumin mutton
1. It's best to use the scallion, and the cumin should be roasted first, because the food made from raw cumin tastes bad.
2. Pickled mutton is chopped with cumin (granular), and cumin powder is put when the meat is fried.
Nutritional value of cumin mutton
Cumin mutton is one of the main meats that people eat in China, and it is also a good tonic in winter. Cumin mutton is tender, delicious and rich in nutrition. According to the analysis, every hundred grams of cumin mutton contains protein13.3g, fat 34.6g, carbohydrate 0.7g, calcium 1 1 mg, phosphorus129mg, iron 2.0mg, and also contains vitamin B, vitamin A, nicotinic acid and so on. Cumin mutton can be made into many kinds of delicious dishes with unique flavor and incomparable fragrance. Rinse cumin mutton, roast and fry cumin mutton skewers, stir-fry cumin mutton with scallion, etc., are delicious foods that people of all ages like to eat.
Cumin mutton is hot and sweet, which is a good product suitable for tonic and yang tonic in winter. Traditional Chinese medicine believes that it can help Yuanyang, replenish essence and blood, treat lung deficiency and benefit strain, and it is a tonic and strong medicine. "Materia Medica from the New" said that it can? Tonifying fatigue, invigorating qi, strengthening yang, appetizing and strengthening strength? . Li Gao of Jin Dynasty said:? Cumin mutton is tangible, which can replenish the qi of tangible muscles. Therefore, it is said that reinforcement can weaken. Genus of ginseng and cumin mutton. Ginseng supplements qi and cumin mutton supplements shape. Those who have the same flavor as cumin mutton are all deficient in blood, while those who cover with yang are long in yin. .
Cumin mutton is hot and should be eaten in winter. If you suffer from acute inflammation, exogenous fever, early recovery of fever, skin sores, furuncle and other diseases, you should avoid eating cumin mutton. If you are always strong, thirsty and have constipation, you should also eat less cumin mutton to avoid helping heat and hurting body fluids.
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