1, moderate movement. Proper exercise at the right time can really help you sleep. Exercise can excite all organs in your body, so you might as well arrange your favorite exercise in the morning. Moderate exercise before breakfast can not only wake up your body, but also improve your mental attention, which will help you quickly enter the day's work. More importantly, exercise in the morning is also good for improving sleep at night.

2. Meditate and fall asleep. When you have insomnia, imagine yourself in a beautiful picture, which can be the prairie or the seaside; Of course, the most effective thing is to imagine yourself in a vast universe, looking at countless shining stars.

3. Music adjustment. You can listen to some pure music, light music or yoga music when you are insomnia.

4. Sleep posture. Lie flat, raise your right foot at 90 degrees, and keep your left foot at 30 degrees. Keep your hands at 90-degree feet, your hands and feet straight, and your back straight. Keep an action for 30 seconds, and then do it again. You can train the muscles of the abdomen and stretch the muscles of the thighs well.

5. Smelling the fragrance to help us sleep. There are many plants that can help us relax our nerves and help us sleep. For example, plants such as jasmine, aloe, lavender and rosemary, if you find it troublesome to plant plants, it is also possible to use convenient and simple sleep-helping aromatherapy.

6. With the left nostril breathing method, you need to lie on the bed in a left lying position, press your finger on the right nostril and take a deep breath slowly. This method is intended to lower people's blood pressure and make it as calm as possible, especially for those who are born with body heat or menopausal hot flashes. It has a good effect.

7. Diet: Before going to bed, you can eat something that nourishes the heart yin, such as crystal sugar, lily lotus seed soup, millet and red date porridge, lotus root starch or longan meat water ... Because after sleeping, the heart is still working hard, and among the five internal organs, the heart is the hardest, so properly nourishing the heart yin will contribute to health. Never drink coffee, tea and other refreshing and exciting drinks before going to bed.

8, 4-7-8 Breathing method: Breathe in through the nose for 4 seconds, hold your breath for 7 seconds, and finally exhale for 8 seconds. After doing 3 cycles, you will feel sleepy. You may not be familiar with it at first, but as long as you keep doing it twice a day for 6-8 weeks, you can quickly fall asleep safely within 60 seconds!