Japanese oil is common in people's daily life japanese oil because of its high nutritional value, so in the way of consumption and cooking way to pay attention to, in order to will be the highest nutritional value of japanese oil to retain the editorial the following is to be recommended to japanese oil to eat and to do hair to take a look at it.

Orally

Two spoons in the morning on an empty stomach (about 10ML), supplementing the whole day vitamin E, laxative, effective regulation of the body's metabolism; the a-linolenic acid component of the flax oil through the promotion of the activity of the fat mitochondria, the consumption of excess calories in the body, to prevent the accumulation of fat, the decomposition of body fat, to help lose weight.

Cold

No need to heat, directly mixed with a variety of meat, vegetables or with salad dressing as a condiment, so that the color of the dishes bright, smooth flavor, fragrance and not greasy.

Hot Stir-Fry

When stir-frying protein and meat ingredients with sesame oil, it is recommended to use "hot pan and cold oil" as a healthy cooking method, so that the hot stir-fry dishes will not be blackened, and the nutritional value of the meat ingredients will be preserved. The first thing you need to do is to make sure that you have a good understanding of what you are doing and how you are doing it, so that you can make sure that you have a good understanding of what you are doing and how you are doing it.

Can fry can not be fried

Knife oil is soluble in water characteristics, flax oil can be fried food, a small amount of oil can be dissolved with the water of the ingredients and, together with the heating of food to retain the nutritional value of the oil. Jute oil is not suitable for prolonged frying of food, will be the loss of the nutritional content of the jute oil.

Roasting

Baking food, the surface of a layer of coating, to keep the food crispy, smooth texture, without fire, so that the ingredients with plant fragrance.

Soup dishes

Add a spoonful when cooking soup, the soup is more fresh and flavorful, and the soup will not be too light or greasy.

Steaming

Add a spoonful when steaming, the dish is more fragrant and fresh, Bama Shouwu Huo Ma oil can also be in the steaming, do not feel smooth enough, the back of the Huo Ma oil can also make the dish smooth.

When to eat the best hemp oil

Hemp seeds, also known as cannabis seeds or hemp seeds, for the mulberry plant cannabis dry mature fruit. Its flavor is sweet, flat, into the spleen, stomach, can moisten the dry and slippery intestines, nourishing and supplementing the deficiency. Hemp kernel is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, vitamins and calcium, iron minerals and other essential trace elements. Yishutang flax oil is a kind of Bama flax oil, which also contains 10 kinds of amino acids necessary for human cells, β-carotene, chlorophyll, folic acid, phytic acid, niacin, lecithin, phytosterols, and other nutrients, which unsaturated fatty acid content reaches the highest, linoleic acid (-6) and α-linolenic acid (-3) and α-linolenic acid (-3), and α-linolenic acid (-3). Linoleic acid (-6) and alpha-linolenic acid (-3) ratio is balanced, reaching 2.4:1, in line with the World Health Organization nutritional science requirements of less than 4:1 ratio, known as "plant brain gold".

Hemp oil dietary therapy:

1 small spoon of Mrs. Bama Shou hemp oil plus 1 cup of plain yogurt, mix well to eat, can be stomach; a cup of warm water plus a small spoon of Mrs. Shou hemp oil with a small spoon of honey, drink in the morning on an empty stomach, laxative and regulating the body's metabolism;

Mrs. Bama Shou hemp oil can also regulate blood pressure and blood glucose, blood lipids, reduce the occurrence of diabetes, because of its low temperature cold hemp oil, the low-temperature cold temperature and cold temperature cold oil. Incidence, because of its low-temperature cold pressed complex process, retaining the natural active nutrients of raw materials, fragrant and easy to oral, daily in addition to direct oral, you can also fry the last into the seasoning, cold soup, etc., of course, you can also drink congee when dripping into the flax oil, a different flavor, do not recommend high-temperature deep-frying, will be the loss of the nutritive value of the components of the flax oil.