1, lettuce: Wash fresh leaves, soak in salt water for 5 minutes, and shred.

2, carrots: wash and peel, wipe silk (cut out harder).

3. Cabbage (purple cabbage): Wash, shred, blanch with boiling water and immediately cool with cold boiling water. (Cabbage)

Cold, try not to eat too much at a time. )

4, fresh cucumber: peeled and sliced after washing.

5. Tomatoes: After washing, soak in salt water for 3 minutes and slice.

6, celery: washed, soaked in salt water for 3 minutes, scalded with boiling water and immediately cooled with cold boiling water to maintain crispness.

Cut the bevel inch.

7. Potatoes: Wash, peel, cook and cut into small pieces.

8. Asparagus: Wash, remove the roots, and diagonally cut the inch after boiling.

9, boiled eggs: egg whites and egg yolks are used separately.

10, shredded chicken: cooked chicken breast in salt water, cooled, and then shredded by hand.

The above meat dishes are easy to buy at ordinary times, and the method is relatively simple. You can try it.

Besides, I have two suggestions for you.

1. Most cured meat products such as ham and sausage contain carcinogenic substances, so it is recommended that you eat as little as possible.

Second, the color of vegetables and fruits can really preserve the nutrition of food, but salad dressing is high in calories, so it is best not to.

Eat regularly to avoid getting fat.

What vegetables can be used as salads? Ten common vegetable salads.

Purple lettuce

Although the taste is crisp, it tastes bitter. White stems and purple leaves are its characteristics, and it is most often used to make lettuce salad, which contains vitamins A, C, E and folic acid.

kale

Although it has no obvious taste, it is often used in salads because of its bright colors and unique leaves. Kale with long and hard stems will be too old, so try not to choose it.

Colored pepper

The brighter the color of colored pepper, the sweeter the taste. Don't choose wrinkled skin when choosing.

cherry radish

Radish with red skin and white lining tastes tender and does not have obvious spicy taste.

beet

Vegetables with roots and stems can be used, whether it is to make salad or to make the stems into vegetable juice to drink. Beet roots have the function of purifying blood.

romain lettuce

One of the most important ingredients of Caesar salad looks like a long lettuce, with a warm and tender taste, a certain amount of water and minerals such as potassium, calcium and phosphorus.

rucola

The taste is slightly bitter, with a little spicy. In addition to being commonly used to make salads, it can also be seen in Italian dishes such as hot soup, stew and stewed rice.

parsley

Although it is often only used as decoration, the aroma and taste of parsley are definitely worth being used as one of the main ingredients of salad.

chicory

It tastes slightly bitter and has the functions of promoting digestion and stimulating appetite. It's best to blanch the roots in hot water before eating. The darker the color, the worse its taste.

lettuce

The fresh and crisp feeling of biting is the most attractive lettuce with wide leaves and curved arcs. It is rich in vitamins A and C and plant fiber. Try to avoid turning the bottom red when choosing.

What is the best vegetable for vegetable salad? 、

Salad (translated as "salad" in Chinese) is derived from Latin salad, which means salt. Eating condiments mixed with food is the most primitive food seasoning method for human beings. This way of eating is convenient, flexible and scientific, so the salad has been constantly evolving and enduring. The main ingredients of vegetable salad can be broccoli, lettuce, cucumber, carrot, green pepper, shage, etc. When a single fruit and vegetable is selected, it can be named by the name of the fruit and vegetable, and when multiple fruits and vegetables are selected, it is called "assorted fruit salad". If a fruit is the main material, it is best to decorate it with cherries, strawberries or red grapes. When making, you should cut the vegetables, cut the pulp into square grains, put it in a fresh-keeping box and put it in a refrigerator until it is cold. Take it out, drain the water, mix in the salad dressing, put it on a plate and decorate it. Then serve. Different ingredients for salad dressing will have different flavor characteristics. Commonly used seasonings include vinegar, salad dressing, eggs, wine, sugar, refined salt, honey, pepper, mustard, fruit juice, milk, etc., and sometimes solid materials, such as dried fruit, onion powder, pickled cucumber powder and pepper powder, are added. Tips for Salad Making (1) When making fruit salad, you can add a proper amount of sweet whipped cream to the common egg yolk salad dressing. The salad made in this way is rich in fragrance and sweet, so friends who like sweets can try it. (2) Add yogurt to the salad dressing, and the mixed fruit tastes better. (3) When making vegetable salad, if you choose ordinary mayonnaise, you can add a little vinegar and salt to the sauce. This is more suitable for China people's taste. (4) Adding a little fresh lemon juice, white wine and brandy to the salad dressing can keep the vegetables from discoloring. (5) When making vegetable salad, it is best to tear the vegetables by hand after washing and draining to keep them fresh. (6) Before the salad is put into the dish, if you wipe the edge of the dish with garlic, the taste will be fresher. Note: (1) Tools, utensils, utensils and hands should be clean and hygienic. (2) Fruits and vegetables must be fresh. (3) Pineapples should be soaked in light salt water first, and apples should be slightly soaked in cold boiled water. (4) Before the salad dressing is mixed, the fruit particles must be drained. (5) Ready-to-eat, should not be stored for too long. (6) Pay attention to decoration to make the shape beautiful. Salad dressing diy conventional salad dressing ingredients: 2 egg yolks, 30g sugar, 5g refined salt, 60g salad oil, 20g white vinegar, a little pepper, 0/00g condensed milk/kloc-,3g lemon juice. Method: Add white sugar, salt and pepper to the egg yolk, stir until it is solidified, add white vinegar and lemon juice and mix well, and mix salad oil twice until it is thick. Finally, add condensed milk and mix well. Fruit salad dressing uses a blender to make seasonal fruits such as strawberries, cherries, apples and pineapples into juice. Adding whipped cream, it is not only beautiful, but also the natural color will make the appetite open and the taste will be particularly refreshing and delicious. Oil vinegar salad dressing This is a low-calorie salad suitable for women during weight loss. Add red wine aldehyde (or vanilla vinegar, apple vinegar), salt and pepper to olive oil and mix well. Fruit Salad diy Fruit Salad Ingredients: apple, pineapple, orange, kiwi fruit, cherry tomato and salad dressing: 1. Cut pineapple and kiwi fruit into one centimeter and half centimeter sectors respectively, peel the apple and dice it, split the cherry tomato in half and peel the orange. 2. Prepare a flat plate, put every two oranges in a circle, put half a cherry fruit between two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, with diced apples in the middle, and finally squeeze the salad seasoning in the middle. Fresh fruits should be selected as raw materials for salad, and the fruits should be cut and put on a plate. It should not be placed for too long, otherwise it will affect its beauty. Ingredients of ice cream fruit salad: 2 bananas, 2 oranges, apple/kloc-0 (not too big), 2 kiwis and about 20 red cherries. Production: 1. Seeds of bananas, oranges, apples and kiwis are removed, peeled, cut into pieces (of any size) and put into glassware together with red cherries. 2. Take ice cream (more or less casual, but more delicious, it is best to wrap the fruit pieces) and mix it evenly to eat. The salad is characterized by bright color, sweet and refreshing taste, and simple method. The variety and quantity of fruits can be increased or decreased at will according to personal taste. Eat it immediately after it is made, and it is not advisable to leave it for too long. Potato salad ingredients: peeled potatoes, boiled eggs, shallots, fried bacon, smoked chicken breast. Seasoning: mayonnaise. Method: 1, cook the washed potatoes in salt water, dice them, chop the bacon and cooked eggs, and slice the smoked chicken breast; 2. Mix the diced potatoes with mayonnaise, sprinkle with fried bacon, eggs, shallots and some smoked chicken breast slices. If you like fruit, you can also add an apple and some grass to the salad. ......

What vegetables are suitable for salad?

Special cucumber qixiao lose weight salad

The purpose of making cucumber salad is: less oil and low salt, and cucumbers account for the majority.

Raw materials:

2 cucumbers

2 potatoes (small 2, large 1 piece)

2 eggs

A little onion

A little olive oil

A little salt

Production process:

Peel the cucumber (if it is a green food, don't peel the cucumber, but peel it normally because there are many pesticides) and cut it into small pieces.

Cut potatoes into large pieces, steam them in a pot, steam them until soft, and take them out and cut them into small pieces.

Eggs, 8 minutes after boiling, turn off the fire and cut into small pieces.

Dice the onion, the smaller the better, or it will be spicy.

Ok, put the diced cucumber, diced potato, diced egg and onion into a large bowl, and put a little olive oil and salt in it. After mixing well, ok, let's eat.

The above ingredients will be served for two people. I usually eat one in the morning and bring one at noon.

I ate like this for a week, and naturally I lost 2 pounds. By the way, I have strengthened my exercise and improved my metabolism.

Hmm. How interesting

I wish you success in losing weight _

Are all the vegetables selected for vegetable salad raw?

Hello, it doesn't have to be raw, cooked or fished in water.

For example, potato and green bean salad, cut into small pieces of potatoes and green beans in water, cool, and mix with salad sauce. Therefore, you can use this method to eat unaccustomed vegetables raw, which tastes good. Commonly used are corn kernels, red beans, broccoli and so on.

Of course, vegetables that are used to eating raw, such as lettuce, can be washed and cut directly before mixing.

What vegetables are suitable for salad?

The key to making salad is salad dressing, and the quality of salad dressing determines the quality of this dish. The other steps are simple. Like fruit salad, you can cut as many apples, pears, watermelons, cantaloupes, cantaloupes, bananas and so on as possible into horns or dices; The vegetable salad is even simpler. Carrots, cabbages, purple cabbage, cucumbers, potatoes and onions are cut into shreds or small pieces. The rest is to choose the sauce.

Salad sauce can be roughly divided into two types: sweet, suitable for fruit salad; Salty, suitable for vegetable salad Generally, salad dressing bought in shopping malls is sweet, while salty salad dressing is hardly sold. This requires self-modulation.

To prepare salad dressing, use the best salad oil and fresh egg yolk. The approximate ratio is about1:1,that is to say, a catty of salad oil can be put into one or less egg yolks. When the eggbeater is slowly poured into the vessel with salad oil, or stirred clockwise or counterclockwise.

Salty salad dressing for vegetable salad should be mixed with mustard oil, pepper, salt and monosodium glutamate, while condensed milk, butter, sugar, fresh lemon juice and a little salt should be added to sweet salad dressing for fruit salad.

The salad dressing is ready. Sweet or salty or fruit or vegetables, just mix them yourself.

Of course, the easiest way is to buy a bottle of salad dressing from the mall, which can save a lot of time and just mix in the fruit. If the salad dressing is sour, you can add some condensed milk at a ratio of about 3:1,that is, three portions of salad dressing and one portion of condensed milk.

Vegetables Salad

Ingredients: carrot, celery bud, green pepper, yellow pepper, cauliflower and little red tomato.

Ingredients: salad dressing

Seasoning: salt, sugar

Making:

1. Wash and cut the main ingredients, blanch them with boiling water and cool them with cold water according to personal preference.

2. Add a little salt and sugar to the salad dressing and mix well.

3. Pour salad dressing on vegetables, or dip vegetables directly.

Vegetables Salad

Main ingredients:

Lettuce, purple cabbage, cucumber.

Accessories:

Carrots, green peppers, lettuce, onions, corn, tomatoes.

Seasoning:

Salt, chicken essence, pepper, white vinegar, olive oil.

Practice:

1. Cut lettuce into pieces, cucumber, carrot, lettuce, onion, small tomatoes into pieces, green pepper and purple cabbage into shreds, and put them in a container for later use;

2. Add proper amount of white vinegar, olive oil, salt, chicken essence and pepper into the vessel and stir well.

Vegetables Salad

raw material

750g of clean cabbage, 500g of carrot, 250g of green pepper, 25g of onion100g, 25g of celery leaves, 50g of vegetable oil, 50g of refined salt15g, a little pepper, 25g of mustard sauce, 50g of sugar and 50g of vinegar essence15g.

method of work

① Chop the onion, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence, and appropriate amount of cold boiled water, and mix well to make sauce.

② Wash the red filaments of cabbage, carrot, green pepper and celery leaves respectively, mix well, put them in the center of the plate, and pour a little sauce on them when eating.

Features sweet and sour, fragrant and appetizing.

Vegetables Salad

Basic materials

Spinach1000g, scallion, garlic 50g each, fresh mint leaves 4g, yogurt100g, lemon juice10g, black pepper and refined salt 50g each.

Method:

1 Wash spinach, blanch it in boiling water, take it out, squeeze it out, cut it into pieces, wash the scallion, cut it into shreds, peel and clean the garlic, smash it with a knife, cut it into pieces, and wash the mint leaves and shred it.

2. Put lemon juice, chopped green onion, salt and pepper into a spinach bowl, mix well, add yogurt and garlic, and sprinkle with shredded mint.

Efficacy: refreshing.

Shredded vegetable salad

Materials:

300g of Chinese cabbage, celery leaf10g, 200g of carrot, green pepper100g, mustard sauce10g, 5g of vinegar essence, 40g of onion, 5g of refined salt, 20g of vegetable oil, a little pepper and 20g of sugar.

Practice:

1, wash onion, cut into pieces, add vegetable oil, salt, pepper, mustard sauce, sugar, vinegar essence, appropriate amount of boiling water, and make into sauce.

2. Wash the cabbage, carrots and green peppers, cut into filaments and mix well. Put the dish in a mound shape in the center, and then pour it with less sauce.

Features: relieving boredom and refreshing.

Corn and vegetable salad

■ Ingredients: corn kernels, purple cabbage, raisins and orange meat.

■ Seasoning: salt, sugar, vinegar, pepper and olive oil.

■ Practice:

1. Wash and shred purple cabbage for later use.

2. Mix other main ingredients with shredded cabbage, then add seasoning and mix well.

■ Features: It has a refreshing taste and is suitable as an appetizer before meals.

■ Nutrition Comments: Known as golden food ......

Which vegetables can be used for salad?

Making material

Ingredients: 200g cabbage, 80g tomato and 60g cucumber.

Accessories: 30g of green pepper.

Seasoning: salad oil15g, salt 2g, lemon juice 20g, honey10g.

Production process

1. Wash all the prepared materials (cabbage, tomato, cucumber and green pepper) separately, slice cabbage and tomato, and cut green pepper and onion into rings.

2. Mix the cut materials and put them on a plate for later use.

3. Finally, mix all the seasonings (salad oil, salt, lemon juice, honey), stir well, and pour them on the vegetables.

What vegetables can be used for vegetable salad?

Raw materials for kale salad: 300g fresh kale, and appropriate amount of salad dressing or salad dressing. A little salad oil. Practice: ① Wash the kale, mourn it with hot water, take it out, cool it with clear water, and dry the water for later use. ② Cut the mourned Chinese kale into long sections, or put the whole kernel on a plate, drizzle with salad oil and squeeze with salad sauce. Vegetable and fruit salad ingredients: mosaic lettuce, magnolia, red bell pepper, small tomatoes, purple cabbage, bean sprouts, purple leaf lettuce, corn kernels, onion ingredients: Thousand Island salad dressing method: 1, mosaic lettuce broken into large pieces and placed on the plate. 2. Spread the magnolia evenly. 3. Add red pepper rings and cut small tomatoes. 4. Add appropriate amount of bean sprouts and shredded purple cabbage. 5. Roll up the purple leaf lettuce on the vegetables and sprinkle with onion rings and sweet corn kernels. 6. Add Thousand Island salad dressing and mix well. Ingredients of cactus mixed salad: cactus150g, pineapple, melon, cherry and other fruits 200g. Can be increased or decreased according to personal hobbies. Accessories: salad dressing150g. Method: Cut the stem slices of prickled cactus and all kinds of fruits into small pieces, add salad dressing and mix well. Features: sweet and sour taste, simple and convenient to make. Radish salad raw materials are 500g radish, 250g crisp apple, 30g lemon juice10g scallion, 45g soy sauce, 0/5g salad oil16g sesame oil16g vinegar, 35g white sugar, 0/0g refined salt10g sesame noodles. Production process 1. Wash the radish, peel it, remove its roots and cut it into 3 cm long matchstick-sized filaments. Second, crisp apples are washed, peeled, pedicled and seeded, and also cut into matchstick-sized filaments and soaked in cold water to avoid rust and discoloration. 3. Wash the bright red pepper, remove the pedicle, remove the seeds and chop it into pieces; Peel the scallion, wash it and cut it into pieces. 4. Take a salad bowl, add shredded radish, shredded apple, lemon juice, chopped green onion, soy sauce, salad oil, sesame oil, vinegar, sugar, sesame noodles and chopped red pepper, and gently stir evenly. 5. When eating, divide the prepared radish salad into small salad dishes.

What dishes are used to make vegetable salad and how to deal with them?

It depends on what kind of vegetables you use. Generally, just wash these two kinds of lettuce, Schizonepeta tenuifolia and lettuce (peeled). Just soak the sterilized cucumber in light salt water and wash the tomatoes. My habit is to peel the bitter gourd, blanch it with water, and remove a lot of pickled cabbage inside. Lian Gong is also ok, depending on what flavor you like.

What vegetables can be used for salad and what are the ingredients?

Purple cabbage, lettuce, corn, cabbage, spring vegetables, peppers, cucumbers, tomatoes, and cherry tomatoes (tomatoes are fruits and vegetables, and cherry tomatoes are fruits).