Common strong alkaline staples: purple rice, wheat germ, barley, sesame seeds, potatoes.

1, purple rice

Purple rice is a nutrient-rich coarse grains, it is rich in high-quality protein, carbohydrates, dietary energy and a variety of vitamins and minerals, which also contains a large amount of dietary fiber.

2, wheat germ

Wheat germ is the main component of wheat germ, containing essential amino acids, unsaturated fatty acids and minerals.

3, Job's tears

Barley's tears have a very high nutritional value, containing protein, fat, a variety of vitamins and trace elements, etc., known as the "king of the world's graminaceous plants".

4, sesame seeds

Sesame seeds are a common nut food, rich in high quality protein, fat, sugar, minerals and other nutrients. Although sesame seeds taste sour, but it is an alkaline food.

5, potatoes

Potatoes include potatoes, yams, sweet potatoes, etc. Potatoes are a vegetable food containing a lot of starch, although potatoes are sweet and sour taste of food, but they are alkaline food.

Reference for the above: Baidu Encyclopedia - Job's Tears