material

Ingredients: sand shrimp 250g, Agrocybe aegerita 150g.

Accessories: 250g of pig bone, 800ml of clear water and proper amount of salt.

step

Ingredients: Shrimp, Agrocybe aegerita and pork bones.

Practice:

1, Agrocybe aegerita must be soaked before eating, and after it becomes soft, it should be selected and cleaned.

2. Wash the sand shrimp, shell it and marinate it with salt for a while.

3. Agrocybe aegerita and pig bones are put into the electric pressure cooker liner.

4, pour water, cover the lid, power on, and select the soup function key.

5. When the time is up, turn off the power, uncover, pour into the casserole, add the shrimps, and boil over high heat.

6. Add salt to taste and turn off the fire.

Efficacy: We can eat Agrocybe aegerita to strengthen the spleen and stomach, and at the same time enhance the body's disease resistance, and it can supplement a variety of nutrients needed by the body with sand shrimp and pig bones. For female friends, eating it can be a good anti-aging and moisturizing skin.

Agrocybe aegerita and corn chicken soup

material

Ingredients: half a chicken, Agrocybe aegerita100g, and half a corn.

Accessories: 6 red dates, ginger 1 small pieces, a little salt.

method of work

1, wash the corn first, and then cut it into small pieces.

2. Wash the Agrocybe aegerita and red dates, then wash the ginger slices, cut them into pieces and set them aside.

3. Cut the chicken into small pieces, then blanch it in a boiling pot and remove it.

4. Put the ginger slices in the casserole with chicken, corn and red dates, and prepare for stewing.

5, add enough water to the chicken, cover it and boil it with a big fire, then turn to a small fire and slowly simmer for half an hour.

6. Finally, add Agrocybe aegerita, simmer for 20 minutes, and finally add some salt for seasoning.

Efficacy: Agrocybe aegerita contains a lot of B vitamins and various minerals, and is also rich in trace elements such as iron and zinc, which has a good therapeutic effect on cardiovascular diseases. Native chicken and red dates can replenish qi and blood, make women's faces look more ruddy, and help beauty beauty.