Let's take a look at the practice of scallop porridge:
Method of porridge with scallop (scallop)
First of all, dried shrimps need to be soaked in porridge in advance, mainly to clean and soak out the sediment in dried shrimps. Let's take a look at the steps:
Ingredients:
Rice, dried shrimps, oysters, onions, ginger, oil and salt.
1, put the dried shrimps, scallops and oysters into a bowl and soak them in clear water. Rinse them after about 20 minutes to remove the fine sand inside.
2. After the rice is washed clean, put it into the pot.
3, add enough water to the pot, if you cook with an open flame, you should have more water.
4. Put the washed dried shrimps, scallops, oysters and ginger slices into the pot.
5. Put it into the rice cooker, turn on the power supply, and press the porridge button.
6. Add appropriate amount of salt and oil according to personal taste.
7. Sprinkle chopped green onion before cooking and mix well.
8, fresh and delicious ~
Tips:
1, shrimp can be more fresh, sweet and delicious.
2. Soaking with clear water in advance is to make the ingredients absorb water and naturally soften, so as to wash the fine sand better.
Nutritional value of shrimp;
1. Shrimp contains 20% protein, which is one of the foods with high protein content, which is several times or even ten times that of fish, eggs and milk. Compared with fish, shrimp contains valine, an essential amino acid for human body, which is not high, but it is a balanced protein source. In addition, shrimp contains glycine, and the higher the content of this amino acid, the higher the sweetness of shrimp.
2. Compared with fish and poultry, shrimp contains less fat, almost no animal sugar as an energy source, higher cholesterol, and rich taurine, which can lower human serum cholesterol. Shrimp is rich in trace elements such as potassium, iodine, magnesium, phosphorus and vitamin A.
Nutritive value of Yaozhu:
1. scallop (scallop) is rich in protein, carbohydrates, vitamin B2, calcium, phosphorus, iron and other nutrients. The content of protein is as high as 6 1.8%, which is three times that of chicken, beef and fresh shrimp.
2. Rich in minerals, its content is much higher than shark's fin and bird's nest.
3. The scallop is rich in glutamic acid, and its taste is extremely fresh. Compared with the fresh scallop, the scallop's fishy smell is greatly reduced.