When women are pregnant, especially in the second trimester, they need more nutrients to ensure the growth and development of the fetus. Therefore, pregnant women at this time are particularly prone to calcium deficiency. When they sleep at night, they are often accompanied by leg cramps or insomnia, which requires appropriate calcium supplementation. So when should pregnant women take calcium tablets a day to ensure the best absorption? For example, in the morning or at night? Or before and after meals?

Calcium is a very important trace element. After four months of pregnancy, the fertilized egg has developed into a fetus, and most of them are accompanied by fetal movement. Therefore, at this time, the baby needs to take in more nutrition in order to develop normally. If the calcium in pregnant women can't meet the development of the fetus, you need to take some extra calcium tablets to supplement it. It is actually feasible for pregnant women to take calcium tablets in the morning or at night. If the effect is better, it is recommended to take it before going to bed at night, which can increase the absorption rate. However, pregnant women need to pay attention. Under normal circumstances, it is recommended to take calcium tablets half an hour after meals, which is more conducive to absorption and human health.

At the same time, pregnant women also need to achieve a balanced diet to ensure adequate intake of calcium, iron and various vitamins, which is more conducive to pregnancy health and baby development.