The nutritional value of prawns is quite high, so people will choose to eat shrimp food whether they are recovering from illness or strengthening yang and tonifying kidney. So why can shrimp be favored by people? This is closely related to its efficacy. Let's take a look at the benefits of eating sea shrimp:

1, Yishen. According to traditional medicine, sea shrimp is sweet, salty and warm, and has the effects of strengthening yang, tonifying kidney and replenishing essence, so shrimp is also a kind of seafood that is very suitable for men.

2, pass milk. Eating sea shrimp also has the effect of breast-feeding. New mothers can eat a little shrimp properly after delivery, which can not only supplement nutrients, but also play the role of breast-feeding, which is also very beneficial to breast-feeding.

3. Nourish. People who are physically weak, short of breath and do not think about diet for a long time eat shrimp, which is a good nourishing way. Shrimp can be used as nourishing food, and eating shrimp often has the effect of strengthening the body.

4, supplement a variety of nutrients. Shrimp has a high nutritional value and is a treasure all over the body. Shrimp brain contains essential amino acids, cephalin and other nutrients; Shrimp meat contains a lot of protein and carbohydrates; Shrimp skin contains many nutrients needed by human beings, such as astaxanthin, calcium, phosphorus and potassium. Shrimp is a high-protein and low-fat aquatic product. In addition, shrimp is also rich in carotene, vitamins and eight essential amino acids. Therefore, eating sea shrimp is conducive to the body's intake of adequate nutrients.