Soybean milk is a healthy drink, but also a drink for all ages, not only the elderly children can drink, pregnant women drink is no problem, can give the body to supplement a variety of nutrients. Soybean milk is made from beans, of course, the effect is more, many friends only know that soybean milk is good to drink, its effect is not too clear. The following gives you a detailed introduction to the effects and role of soybean milk, long-term drinking soybean milk harm.

Soybean milk has these effects:

1, soybean milk contains a large number of proteins, can promote the body's immune protein generation, to enhance immunity and strengthen the role of the body.

2, soy milk also contains a variety of trace elements such as potassium, magnesium, calcium, etc., not only to prevent high blood pressure, but also to prevent osteoporosis problems.

Drinking soybean milk for a long time is generally not harmful, provided that as long as the amount of drink on the body is not affected, but if you drink too much, may cause gastrointestinal discomfort, gastric acid will be too much secretion, indigestion or flatulence and other problems, and may aggravate the burden on the kidneys. It is recommended that friends with gastritis or kidney problems should try to drink less soy milk.

When we drink soybean milk, we should pay attention to avoid drinking on an empty stomach, and drink cooked soybean milk, not cooked soybean milk can not be drunk, will lead to poisoning. There is also a drink to avoid adding sugar, otherwise it will affect the body's absorption of soybean milk.