Three taboos for obese children to lose weight

1. Hunger, semi-starvation or disguised starvation therapy.

2. Short-term rapid weight loss, repeated weight loss and weight gain rebound cycles.

3. Take weight loss drugs or weight loss drinks.

4 steps for fat babies to lose weight

Step 1: Find out the cause of obesity

After the doctor had a preliminary understanding of Xiao Rui’s current living conditions, he found that Xiao Rui usually He likes to drink carbonated drinks and can drink 6 to 7 bottles of drinks a day. He also likes to watch cartoon programs and eat potato chips and other puffed foods. Because his parents are busy at work, they rarely take Xiao Rui out for activities. When his children need praise, Often rewarded with fast food such as fried chicken drumsticks. Xiao Rui's obesity can be said to be caused by bad habits in three aspects: lifestyle, eating habits and exercise.

Step 2: Sign a letter of commitment

For these bad living habits that need to be corrected, his parents made a three-part agreement with Xiao Rui and asked him to sign a letter of commitment. Change the drink to 1 bottle a day, and gradually give up the habit of drinking this drink. At the same time, let Xiao Rui raise some pets (goldfish, turtles or puppies). When you particularly want to eat snacks, you can drink some boiled water or play with pets; When parents praise their children, they can buy Xiao Rui some sports equipment, such as running shoes, badminton rackets, etc., or take Xiao Rui out to play.

Step 3: Develop a weight loss plan

To formulate a corresponding weight loss plan, first formulate a three-meal and two-point diet plan with corresponding calories according to the normal nutritional needs of 6-year-old Xiao Rui, and inform him Parents strictly abide by this and do not add other foods in addition to this; let Xiaorui help with housework such as wiping the table and sweeping the floor according to the living environment of the home; walking up and down the stairs (6th floor) no less than twice a day; giving Xiaorui food every day Watch TV for about an hour (including surfing the Internet on the computer, playing games, etc.); parents accompany their children for a 40-minute walk outside every day after dinner, and start participating in swimming training classes every weekend.

Step 4: Check the results every month

Review with Xiaorui every month to see if it is consistent with the plan, go to the doctor for a physical examination, and adjust accordingly According to the plan, the corresponding blood indicators will be checked every 3 months.

Ten months later, Xiao Rui’s BMI dropped to 19.8, and his blood lipids and blood sugar were basically normal. What’s even more gratifying is that the child has developed healthy living habits, his personality has become much more cheerful, and his relationship with his partners has improved. It’s also more harmonious.

Case:

Xiao Rui, a boy under 6 years old. He is 118cm tall and weighs 38kg. He often gets out of breath after even the slightest exercise, and his friends are reluctant to play with him because of his slow movements.

With the joint efforts of doctors, parents and Xiao Rui, 10 months later, Xiao Rui’s weight was controlled at 29kg and his height also increased by 3cm. What’s even more gratifying is that he has developed Healthy lifestyle habits.